She Runs Eats Performs

Don't relegate your half marathon nutrition to race day! Practice fuelling early in training. If you pay attention to nutrition during training you'll be energised, recover well and also prevent inju…

Do you have any race day rituals?? 

Race day can be a time of heightened anxiety with imposter syndrome emerging and psychosomatic symptoms developing, all of which can potentially lead to a negative …

How do you keep fit and healthy in the 3-4 weeks leading up to a race? Your number ONE priority must be to avoid a cold or infection of minor injury. Fine tuning your food and lifestyle will promote …

A BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at www.amazingjane.com

Amazing Jane ACTIVEWEAR … for women’s changing bodies

…. R…

Micronutrients play an important role in Running performance….but how many of us consider what vitamins and minerals we require for our training? We tend to focus on our macronutrient needs…esp the n…

Why would completing a Hormone Reset Food Plan help you with menopausal symptoms which may be affecting your running?

Today we are going to give you a snap-shot of …. of the Hormone Reset Module whic…

Probably most of us have experienced an injury at some point!! And when you have been injured…and then recovered….you just don’t want to go there again!! because it is frustrating and debilitating…an…

This is the 5th of our Listeners Nutrition Clinic episodes. These are episodes dedicated to answering questions we have received from YOU, our listeners.

They are questions linked to YOUR nutrition fo…

How do you know which athlete plate to choose for your run training? When we refer to athlete’s plates, we are talking about using a nutritional tool which helps you decide what and how much food sho…

We are celebrating passing the 3rd Anniversary of She Runs Eats Performs and we wanted to say a big thank you for joining us for some or maybe all our episodes. 

We are really excited to reach this mi…

Nutritional Needs of an Ultra Runner

Ultra-distance running is becoming more and more popular, however there is currently limited information on the specific nutritional needs of an ultra runner. 

So, …

Digestive distress or Runners Gut affects many endurance runners.

Inconsistent digestive health can be a major disruptor to run training and races. It can lead to anxiety, poor performance and impact …

Race Day Nutrition is often overlooked leading to running on empty, an under-par performance, experiencing fatigue during the race and sometimes unpleasant symptoms.

All of which can be distracting t…

Many runners experience illness and infection, especially upper respiratory tract infections and digestive illness and concerns. These issues can lead to time away from running, or at least a reduced…

Support balancing female hormones with brassica vegetables as part of your food plan. To help you choose natural plant foods to support your mid-life symptoms we are going to give you a snap-shot of …

Hamstring Injury: Nutrition for Fast Recovery

Have you ever suffered from a hamstring injury?   

Did you know…. it is thought to be one of the most frequent injuries experienced by athletes?  

If you ha…

Make Bone Building part of your food plan. Endurance runners are at risk of bone stress injuries, and a high percentage of midlife females are also at less a risk of losing bone mineral density, lead…

Listeners Nutrition Clinic 4

This is the 4th of our Listeners Nutrition Clinic episodes. These are episodes dedicated to answering questions we have received from YOU, our listeners. They are question…

Have you hears the news?

Our Healthy Woman Healthy Runner Programme is opening soon and we'd love you to join us. The doors open on 27th March 2023 ... not long now! BOOK A free DISCOVERY CALL to find…

Nutrition for Strength Training

Gone are the days when runners just go out and run…. most runners tend to include many different training approaches

BUT…do you consider what to eat for the different st…