She Runs Eats Performs

Endurance Runners are at a high risk of Bone Stress Injuries. Being aware of the risk factors and having a strategy to help prevent bone stress injuries or fractures is vital.

Today we’ll share why b…

There is SO much information in the media and in magazines about what to eat to enhance running performance….but how much of it is actually evidence-based and factual rather than just being sensation…

How do you navigate the menopause transition and enjoy your running?

We designed the Healthy Woman Healthy Runner Method as a way of helping midlife females manage the menopause transition whilst enjo…

To set yourself up for success, we take you through shaping up your mindset and environment before adding some simple food foundations, and it's all about creating space for magic.

Over the years we’…

New Year, new health and fitness goals. A time when runners feel inspired to make changes but don't know how to make them ACHIEVABLE.

A New Year tends to be a time when people set new intentions…a ti…

Winter health aims for runners: protect against winter infections, support the immune function and promote circulation and blood flow in the cold weather.

In this episode we focus on 4 seasonal fruits…

Looking after your immune system during the winter we share practical tips to help keep you safe and warm.

Do you ever consider your nutrition for your winter running? As the nights draw in, the morni…

How to avoid totally derailing your runners healthy food and training plan and still have some festive treats.

Christmas is almost upon us and with it comes more eating, drinking, partying and celebra…

Our Christmas Message wishing you ALL a very Happy Christmas and to say "thank you" for being with us for another year

Also, we are publishing 3 bonus episodes to support you through the festive perio…

How do you manage your running performance and body composition when there are so many festive foods and drinks on offer?

There is a potential to overindulge at Christmas time, when what you really wa…

We spotlight 2 questions from listeners, the first is looking for advice on returning to training following a back injury/prolapsed disc injury. The second covers how to alleviate tiredness, the athl…

Having a trip or fall is a runner’s nightmare! “How will this affect my training?” How can I get back to training quickly? Did you know nutrition could be your secret weapon? You can heal from inside…

Can MCT OIL promote your running performance?

You may have read a great deal in the media and in magazines about how MCT oil as a supplement could enhance your running performance.

As a result, maybe …

Resolving Runners Post Covid Fatigue

Today’s episode digs into why some runners struggle to return to pre covid form

For many runners, getting back to running post COVID involves taking time for rest a…

Food Apps for Runners - A Review

Do you use a food App to log and track your food intake for your run training? Or maybe you have been thinking of introducing one to help monitor your macro intake for…

Phytoestrogens for Midlife

Phytoestrogens are compounds found in plant foods which have effects in the human body similar to that of body’s natural oestrogen. They are described as oestrogen mimickers…

Reaching A Performance Plateau

The Performance Plateau….have you ever reached it? Do you know what it is?

This phenomenon is commonly defined as a plateau in sports performance occurring when the body…

A FOCUS ON COLLAGEN

We are talking about Collagen today. Collagen comes from the Greek word kala spelt with a K, which means glue, and collagens strong fibres, tend to work like glue to hold things t…

The why, what and how an endurance runner may benefit from using turmeric as a food ingredient and supplement.

Turmeric is a well-known nutrient and it’s also very well researched … nearly 1600 studie…

Autumn Soups for Runners

As the weather changes there are lots of lovely seasonal foods to add to your menu. It’s an ideal time to make warming soups, casseroles, and warm salads.

The seasonal foods at…