Sam Miller Science
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at [email protected].
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 836
- Years Active
- 2019 - 2025
S 116: Rewind: Back to Basics with Hormones 101
The study and subject of hormones are often overcomplicated to the point many avoid the subject and today's episode is going back to basics on the fundamental principles of hormones. I want to explai…
S 115: The Two Things All Diet Phases Must Have
As mainstream as the word "diet" is, it is rarely ever approached in the correct way, leading to staggering rebound statistics. As coaches, we want to navigate our clients through a successful transf…
S 114: The Perfect Client Intake Form
Before addressing macros or writing out a training plan, it's critically important we understand the human being that we are serving. Everything down to who does the grocery shopping is crucial to un…
S 113: Q&A: Questions about Diets for Menopause
In this episode, I unpack at great length a question I received in the Nutrition Coaching Collaborative group about menopausal diets. As you know if you are a frequent listener, a one size fits all a…
S 112: How the "New Normal" in Nutrition Affects Your Coaching Livelihood
After a random conversation at the gym, I felt the need to metaphorically sprint home and share what I experienced and came to realize. Coaches, people need your help and I am only one person. This e…
S 111: Crucial Conversations with Clients Around the Holidays
As the holidays approach on top of the uncertainty that still exists with COVID-19, we as coaches want to have a pulse on how our clients plan to go about their holiday season. Preparing in advance c…
S 110: What Real Estate and Your Content Creation Have in Common
I've had a lot of mentees and others ask about content creation so I wanted to create a different lens to look through to simplify and demystify the process. Hopefully, after you listen to this, it w…
S 109: Perceptions and Placebos
Today's episode dives into one of the 3 components of the P3 model, perceptions. To drive this area home with data-driven evidence, I want to share a few studies and statistics on the power of percep…
S 108: Understanding Symptomology and a Story on the Role of Coaches in Healthcare
Two of my favorite s words, statistics and stories, are the central theme to this episode as I want to explain the relationship between your coaching and the health industry overall as it pertains to…
S 107: Cancel The Chaos
Chaos is inevitable as a coach and an entrepreneur but some aspects are self-induced. Your systems and processes within your coaching business can be the reason most of the chaos you deal with on a d…
S 106: My Morning Mix
After years of coaching, my metabolism blueprint book, and my own interest in morning supplementation, I've figured out what's worked for me when it comes to my morning mix to help me to perform opti…
S 105: Business Evolution, The State of Social Media, and Seizing the Opportunity with Anders Varner
My good friend Anders Varner of Barbell Shrugged and I actually got to catch up and record in-person for this one and don't feel like you missed anything when it starts. We hit record during one of A…
S 104: Q&A: Food Quality and Organic, Sleep and Hormonal Impact, Birth Control and Thyroid Connection, and More...
Hitting those curious ears with another listener Q&A round with topics I have either not addressed or addressed from a different angle or perspective. As the title suggested, going to be diving into …
S 103: The Two Most Critical Variables in a Successful Client Transformation
A successful client transformation will have a number of different factors at play but there are two key variables a coach must be cognizant about throughout the process. Both energy and stress are b…
S 102: The Instant Gratification Trap, Stacking Skills and Consistency, and Scaling Success: Featured Replay with Zach Mobius
Today's episode is a featured replay on the Scaling to Success podcast with my friend Zach Mobius. As you can tell by the title, a lot of what we talked about is business-related but also some person…
S 101: How to Start Any New Client Case
Is there a fool-proof, surefire way to start any client case no matter how complex? While no magic pill exists here either, I want to share with you the two biggest elements to your onboarding and ap…
S 100: Reflections Over the First 100 Episodes and the Future of Sam Miller Science
Happy 100 episodes (and bonus happy 1 year exactly to this week) to this show and being on this platform. I'm very grateful to you the listener who help this show grow month after month along with th…
S 099: Common Threads Between Special Conditions
It's easy to isolate advanced concepts like hormones, metabolism, adrenal health, etc. What I don't see covered very often is the interconnectivity and common threads between special conditions withi…
S 098: Don't Lose Sight of the Big Picture with Your Coaching
As our knowledge and experience progresses and evolves, it's only natural to want to talk and share these intermediate or advanced concepts in content or to your clients. Continuing education is why …
S 097: Do This Right Now in Your Coaching Business
While I had jotted down 3 to 5 things I see most coaches missing in their businesses before recording, I noticed they all stem from the same core issue. Your internet Rolodex. What do I mean by that?…