Sam Miller Science
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at [email protected].
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 835
- Years Active
- 2019 - 2025
S 075: Health and Recovery Tools
I often get questions about what I personally use from a product standpoint to aid in my recovery and enhance my fitness progression. Today's episode is all about my favorite fitness tools and produc…
S 074: Why Your Fitness Tracker Is Lying to You
Why would such a neat and popular piece of technology lie to you? The answer you will find in this episode. Don't want to give away too much here but the real value lies in our daily nonexercise act…
S 073: Why Participation Trophies Aren't Handed Out By Health Conscious Coaches
If you want real results and to have higher success in your health or in life, participation trophies have no room in your life or your clients. This may sound harsh and obviously we need to encourag…
S 072: Barbell Shrugged Q&A Replay
A featured Q&A replay from the guys at Barbell Shrugged and I want to continue to include a few of these replay's in my feed because sometimes you'll miss episodes and I believe it's important to hea…
S 071: The State of the Fitness and Nutrition Industry
While we have made great strides in the past 20 years as an industry, we are still plagued with misinformation and fad diets. There is a lack of contextual intelligence when it comes to nutrition and…
S 070: Quality Supplementation and Operating with Integrity | with Ben Hartman of Morphogen Nutrition
What happens when you combine evidence-based, quality, and effective supplementation doses along with being product-driven and operating with integrity? You get Morphogen Nutrition and the CEO and go…
S 069: Sexual and Reproductive Health
Ceremoniously had to use episode number 69 to discuss sexual and reproductive health and this will build off of the last episode with Justin Mihaly and birth control. Lifestyle will be key in this ep…
S 068: Grow or Die Birth Control Replay
Deep dive is an understatement in this replay with Justin Mihaly and Scott Simmons discussing a variety of topics but one main focus was birth control and female physiology. This is not solely a fema…
S 067: Q&A: The Myth of Hormones
This episode is thanks to Gerri (@strengthplusbeauty) for her question all about the myth of hormones when it comes to weight gain and covering metabolism within this context. If you'd like a questio…
S 066: The Science of Sleep
The topic of sleep is getting its due diligence in today's episode because of the role it plays in many aspects of our health and performance. I want you to be equipped either as a coach so you can e…
S 065: Q&A: Night Shift Work, Protein Considerations, and More...
Our text community asked a few really great questions recently that I wanted to address today. They weren't full feature episode length questions but very valuable information for coaches or those on…
S 064: Better Coaching Q&A Replay
Another featured replay coming at you today with Stan Dutton and the Better Coaching Podcast. I've been getting great feedback on these replays because it gives a different perspective than the usual…
S 063: 3 S's of Insulin Sensitivity
Stress, sleep, and sedentary lifestyle are 3 big contributing factors to insulin sensitivity and while I made an Instagram post about this a while ago, I wanted to dive deeper in this episode. As a c…
S 062: Doing Everything Right but Not Getting the Results You're Looking For
Do you feel like you're doing everything in your control with both your training and nutrition and still not see the results you're after? It can be extremely disheartening and even demoralizing some…
S 061: PCOS
What is PCOS? What are the different types of PCOS? You've heard me mention this topic on several episodes but this specific topic was asked to be covered in-depth via our community messaging. I want…
S 060: HIDEF Q&A Replay
Coming at you with another replay with two friends in the industry Zach and Mitch from the HIDEF Performance Podcast and this episode among other things, we discuss the infamous COVID-19 Doritos post…
S 059: Troubleshooting Digestion
Toilet talk... you know you need to have the conversations with your clients and understand it in your own transformation. It can be awkward at first but it's essential to getting results. This episo…
S 058: The Ripple Effect of Coaching
My ultimate goal is and will always be taking complex concepts and making them practical and actionable for you in either your own transformation or your clients. While on one of my dog walks, I thou…
S 057: Common Medication Considerations
This episode was inspired by an IGTV episode titled, "The Top 4 Client Medications" and it was one of my more viewed videos. I wanted to take this episode to expand on some of the common medications …
S 056: Testosterone - Flow State of Mind Replay
Jordan Dugger from the Flow State of Mind Podcast and I had such a great conversation around testosterone and TRT that I wanted to bring it on this platform as well. This is not a male-exclusive podc…