Sam Miller Science
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at [email protected].
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 835
- Years Active
- 2019 - 2025
S 035: Deprivation to Doughnuts: Your Neurotype and the Personality Diet | with Mike Millner
Won't be waiting until the end to surprise you with an offer you can't refuse from my next guest and friend, Mike Millner. Mike for those who don't know is a Nutrition Coach and host of the Mind over…
S 034: Gut Health for Athletic Performance
With so many quick fixes, fads, and just plain incorrect information in regards to gut health, I wanted to put my own spin on this topic and discuss the importance of gut health from an athletic perf…
S 033: The Laws of Longevity
While you are cooped up in your home during this time, it's important to know that this will end for both you and your clients. It's also important to understand what you can do in this time to maxim…
S 032: The Science of Diets
What is the difference between a diet and nutrition? I want to take this episode to explain the differences so you and your clients have a better understanding of not only what differentiates the var…
S 031: The Anatomy and Pathology of COVID-19
I wanted to take this episode to explain COVID-19 from an evidence-based perspective and give you a detailed breakdown of both the anatomy and pathology of the novel Corona Virus. I will also explain…
S 030: Drains & Charges
Getting honest with you or your client's recovery is no small task so today's episode centers around physiological stress that acts as a drain and physiological restoration that acts as a charge. Th…
S 029: The Perils of Chronic Dieting
While I do cover the consequences of chronic dieting, I want you to understand how food is a signal and how macronutrients play a critical role in being successful and seeing progress long term. I wi…
S 028: The Importance of Adrenal Health
How is your client's adrenal health affecting their results? While there will be some overlap with information from previous episodes, I wanted to cover adrenal health, adrenal glands, and explain th…
S 027: Upgrading Biofeedback Using the SHREDS Model
If you are already using a biofeedback system for yourself or your clients, you are ahead of the average. I want to give you an upgrade to your biofeedback process so you don't miss a critical compon…
S 026: The Ultimate Intra-Workout Nutrition Guide
The intra-workout window of your client's nutrition is a critical aspect that needs to be dialed in and this episode is an advanced-level deep dive into this subject. This is incredibly important in …
S 025: The 3 Dimensions of Metabolism
I am teasing out this process but I think it's going to be extremely important to you and your clients in your nutrition periodization. What I am discussing today is the 3 main dimensions of metaboli…
S 024: Your Women's Health Compass
This episode I want to cover women's health since I did men's health in Episode 22 - Mastering Men's Testosterone. I want to give you an overview of several topics concerning women's health and will…
S 023: Circadian Rhythms
The term Circadian Rhythm might be one of the most complicated areas of health. We are simply talking about the biological schedule or cycle our bodies operate on every single day. I want to explain …
S 022: Mastering Men's Testosterone
Whether you are a coach or client, the topic and function of testosterone, in both males and females, plays a vital role in both your overall health and your performance in the gym. This episode is g…
S 021: Adaptive Physiology
It's not enough to have adequate knowledge of physiology to shape either your own or your client's physique and performance. It takes understanding our physiology and our endocrine system and how mal…
S 020: Thyroid Q&A | with Dr. Kasey Jo Orvidas
Kasey and I were chatting about one of her clients recently and it occurred to both of us that this would make for a great podcast episode.
Usually, I am the one asking the questions but today, Kasey…
S 019: The Fat Loss Fallacy
It's time to address the debate between the two fat loss camps. I want to give you the actual answer to fat loss. If you are coming to me for education, you want more than the basics and this episode…
S 018: The Prep Before the Prep | What Comes Before the Diet with Alex and Sue Bush
Is it really time for you or your client to enter a dieting phase for your prep or would it be more beneficial to prep before the prep? That's what Alex and Sue Bush, Owners of Physique Development, …
S 017: Training, Holistic Development, and New Beginnings | Q&A with Cody "Boom Boom" McBroom
Cody is back on the podcast and you may be asking yourself, "Why is he back so soon?" He actually has a special announcement he is sharing at the end of the podcast so you will definitely want to sti…
S 016: More Than Metabolism - Tools for Health, Nutrition, and Personal Development
This episode features an excerpt of a live discussion with Dr. Jade Teta. While we originally planned to air this on Jade’s Next Level Human podcast, but it was too good to not air on Sammillerscienc…