Sam Miller Science
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at [email protected].
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 836
- Years Active
- 2019 - 2025
S 156: Q&A: Cycle Health Issues, Troubleshooting Thyroid, Long Term Success Reminders, and More...
Back with another Q&A from the Nutrition Coaching Collaborative centering around the theme of cycle health. A few considerations stemming from this main topic I wanted to address as well. Make sure i…
S 155: Melatonin - Myths and Misconceptions
Melatonin has an interesting place and role in our health and wellbeing and it's function as a hormone and supplement is misunderstood in today's society. It's no secret that it is one of the most po…
S 154: Simplify Your Message to Amplify Your Coaching Business
You're listening to this episode from me on this platform because, if you get this right, it may be the thing that leads to your largest business growth. We are incredibly curious and borderline obse…
S 153: Q&A: Is Bloating Normal or a Symptom, Hacks for Deep Sleep, a Continuation on Amenorrhea, and More...
Back to back Q&A episodes because we love to answer your questions. Today's Q&A tackles whether bloating is a normal bodily function or a symptom of something that needs addressing, hacks for a succe…
S 152: Q&A: Ashwagandha Dosage, Types, and Timing, Addressing Binge Eating, Primary Amenorrhea, and More...
Back at the Q&A's from my instagram stories, covering your questions as a coach or someone in your own health and fitness transformation. Today's Q&A will cover a deep dive into Ashwagandha, addressi…
S 151: Case Study: Raise Thyroid Health 35% Without Medication… Is it Possible?
I recently received permission from a past Functional Nutrition and Metabolism Science Specialization client to share results from our time working together on a 1-1 health coaching capacity and I wa…
S 150: The Compound Effect of Keeping Promises to Yourself
Going off of our previous episode discussing self belief, I wanted to explain how that self belief compounds in your life much like money does in investing. When you keep those promises to yourself a…
S 149: Scaling Your Self Belief in Coaching and Life
Success begins with belief and having that principle in mind is what will allow you to scale that initial success to each subsequent level. Whether you are a coach, someone in their own transformatio…
S 148: Q&A: Muscle Building and Weight Increases, Supplementation Adjustments, Making Connections with Industry Leaders, and More...
Another Q&A installment and this one is part coaching science and application and part business and influence growth. I received a great question on how to make connections with industry leaders that…
S 147: The Science of Intra Workout Supplementation
The topic of intra workout supplementation and carbohydrates has been oversimplified and under-discussed and a lot of new compounds have come out over the past 10 years. Back in the day, we only had …
S 146: Q&A: Vegan and Vegetarian Supplementation Considerations, Fasted Training, Carbohydrate Supplementation, and More...
It has been awhile since we've done a listener Q&A so today's episode is mainly on the topic of vegan and vegetarian supplementation, specifically when it comes to achieving adequate protein and amin…
S 145: The #1 Business Growth Hack You've Avoided Taking Action On
The #1 hack I'm referring to… you already know what it is. It is the most simple action to take but one that has a lot of resistance behind it and why so many coaches either struggle with it entirely…
S 144: Recipe for Rapid Recovery
Train hard, recover harder is the expression right? Today's episode dives into the nuance of workout nutrition and ways to optimize your peri-workout window. I also cover some hormonal aspects as wel…
S 143: Supplements Everyone Can Benefit From
As a caveat to the last episode all about the mistakes with supplementation, I wanted to share what would benefit the vast majority of individuals in today's episode. From Ashwagandha to Berberine to…
S 142: Top Mistakes with Adrenal Supplementation
This short episode is one you need to listen to because I see these mistakes a lot. Physicians, coaches, and clients all make this mistake and it's one that I want you to be aware of and equipped wit…
S 141: The Truth about Cholesterol Revisited
A topic I wanted to expand on I previously discussed on this platform is cholesterol and some comorbidity factors to be mindful of. My family history and my own health experience have driven my inter…
S 140: Functional Nutrition and Metabolism Science Workshop on the Go
A special featured replay episode for you today in my Day 1 of the Functional Nutrition and Metabolism Science workshop I hosted a few weeks back. I believe this will give you some really key insight…
S 139: Featured Replay: Your Success Depends on Science on the Active Life Podcast
Bringing you another featured replay episode, this time from our friends at the Active Life Podcast. Specifically in this episode, I talk about how and when I made the shift from working with clients…
S 138: The Million Dollar Question for Online Coaches
Whether you are currently a coach looking to grow your business in 2021 or have plans to become a coach in the future, the literal million-dollar question is... how do I attract more clients? Let me …
S 137: Behind the Scenes of the Functional Nutrition and Metabolism Science Specialization
Two fun facts about me: I have no middle name and my birth name is actually Sam, not Samuel. If you want even more behind the scenes information that will actually benefit your coaching business, don…