Sam Miller Science

With the new round of the Functional Nutrition and Metabolism Science Specialization launching right now, I wanted to revisit one of my most popular models for physical transformation. SHREDS stands …

Different topic today around autoregulation within physical training but if you solely do nutrition coaching, stick around. I want to share best practices on how to make sure the client is getting th…

You can choose to do a host of different strategies and tactics, throwing things against the wall, hoping something sticks, or you can listen to today's episode. In my time as an online coach and hel…

With the increasing affordability and rising popularity of continuous blood glucose monitors being used outside of a diabetic standpoint, I wanted to share my experience using one and the potential b…

In the realm of hormones, we tend to look at each individual subcategory in a vacuum, not looking at the overall interplay between every subcategory that makes up the overall "hormones" topic. I want…

Back for another round of listener Q&A and a majority of the topics covered today are training and recovery related including training stress, what too much training would look like, and training add…

Being an "influencer" on social media has become overcomplicated, especially in the coaching space. To influence means to have an effect on the behavior of another individual and that is what our con…

I have covered women's health topics and subjects in many of the past episodes but wanted to talk specifically today about some tips, tricks, and tactics for female tracking. What analytics we should…

This episode on supplements takes a different angle in addressing what the look for when purchasing your next product. A BCAA, pre-workout, or whey protein product from a random company you find at t…

Your own personal transformation and interest bias could be putting blinders on your coaching practice. You're heard the term "rose-colored glasses" and today I want to talk about your coaching goggl…

I can talk about the Functional Nutrition and Metabolism Science Specialization and it's benefits to you as a coach until I'm blue in the face but what I thought would be as or even more valuable is …

Your clients may like you more after this episode. Implementing diet breaks and refeeds in your lifestyle client's or athlete's nutrition protocol obviously varies depending on a number of factors. W…

No need to be frightened if economics or finance isn't your strong suit as this is an analogy to oversimplify the concept of metabolism and looking at it from a different lens. Health is an investmen…

Short but valuable precursor episode to the fat loss fallacy and why we did to think beyond just calories when it comes to fat loss. Within that calorie comes macronutrients and micronutrients and en…

When a client says they don't want to go get bloodwork drawn, it's time to start asking some questions. Do they have white coat syndrome? Are they afraid of needles? Financial barriers? We need to ge…

Another round of your questions, mainly tackling nutrition considerations for hormone health. We have to remember that hormones are not a Nintendo 64 cartridge you can just blow on and they magically…

We are taking a deep dive into the pharmacological problems seen within hormone replacement therapy. I recorded another episode on HRT earlier that addressed this topic from more of a lifestyle persp…

At the tail end of every reverse diet or maintenance phase, it's important for us to understand when we should enter back into a deficient. Having a checklist for this makes sure we don't enter back …

Short but valuable Q&A for the coaches this round from the Nutrition Coaching Collaborative. I cover a few questions around continuing education, the importance of networking, and revisit why the pro…

Was thrilled to join Sarah and Kenny Lipton on the IAM Podcast and wanted to share this episode with you on my platform. Obviously from the title we take a deep dive into cortisol's role within physi…