Sam Miller Science
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at [email protected].
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 836
- Years Active
- 2019 - 2025
S 536: Lazy Functional Medicine: A Concerning Trend in the Fitness Industry
I am all for the rise in functional medicine and the emphasis on prevention over the old model of solely treating issues once they arise but there's a trend amongst functional medicine I'm starting t…
S 535: My Health and Fitness Favorites 2023 Edition Part 1
I've been sharing some of my supplements and meal delivery items on Instagram recently and I wanted to create a 2023 edition of my health and fitness favorites. The one I save till the end you won't …
S 534: Q&A: Gut Health and Food Sensitivities, Cortisol Changes in Stressed States, and Posting Your Coaching Prices
I want to answer three important questions on today's show. Two are science related and I want to end with a business question. Something I haven't covered yet is why an individual would succumb to d…
S 533: Low Testosterone, Weight Gain, and Understanding The Modern Men's Health Challenge
One of if not the biggest modern men's health topic centers around the statistical decreasing trend we see in testosterone levels due to many factors. This issue comes with a multitude of issues and …
S 532: Women's Hormonal Health on the Elev8 Podcast with Kait Ann-Michelle
Had another fantastic conversation with Coach Kait Ann-Michelle, Founder of Team Levlup. Aside from discussing my story, we talk a lot about popular topics surrounding women's health including PCOS, …
S 531: Hydration and Water Masterclass Part 3: Water Filtration over Other Modalities, Water Quality, Water Filter Options, and More!
Wrapping up this 3 part Hydration and Water Masterclass, I wanted to cover more in depth the options that exist on the market when it comes to water filtration. In part 2, we discussed what could be …
S 530: Hydration and Water Masterclass Part 2: Water Sourcing, Alkaline and Bottled Water, City Water Considerations, and More!
Continuing our Masterclass series on water and hydration, a big part of optimal hydration is consuming quality water. With city water treatment plants to bottled water, some methods of consumption ar…
S 529: Hydration and Water Masterclass Part 1: Water's Main Functions, Symptoms of Dehydration, Electrolytes, and More!
I'm very excited to bring you this 3 part series on hydration and water where we will be covering practically every angle and subtopic there is when it comes to water. In Part 1, I want to cover some…
S 528: Fortifying Relevancy in the Health Coaching Space with Kenneth and Laura on The Parallel Physiques Podcast
I recently joined two of my former FNMS mentees Kenneth and Laura on their podcast and wanted to share it here as well. The topic of relevancy is always top of mind for coaches and there are many dif…
S 527: Birth Control and Steroids? An Important Analogy for Understanding Informed Consent and a Vital Women's Health Subject
Allow me to take you back in time when "be kind, rewind" was trendy, CD's were all the rage, and Waterboy was exploding on the big screen. Yes I'm talking about the 90's and, while the conversation a…
S 526: Carbs After Dark: How Carbohydrate Intake Affects Sleep, Protein and Sleep, and More!
Let's discuss carbs after dark and no, I do not mean consuming carbs when the sun goes down. We know energy balance and consumption of macronutrients are important at certain times depending on our g…
S 525: Mental Health and Adolescent Smart Phone Use: Examining a New Study on the Potential Impact of Technology and Mental Wellbeing
I wanted to share a recent study with you about the potential negative connection between when an adolescent receives a smartphone in their lives and their mental wellbeing. My generation dealt with …
S 524: The Rise of Health Optimization and Unlocking Your Full Potential on the Barbell Shrugged Podcast with Anders Varner and Doug Larson
Recently joined Anders and Doug on the Barbell Shrugged podcast and wanted to share it with you here on my platform! We got into a really great discussion about the role that coaching plays in the he…
S 523: Q&A: Macronutrients, Mold, and More!
Q&A style episode today covering two very important topics in macros from a few different perspectives and mold. With macros, there is a % margin of error we need to understand for ourselves and our …
S 522: 23 Critical Client Cases in 2023
A rapid fire style episode for you today covering some of the most prominent cases we see with mentees in our FNMS Program inside of Metabolism School. The tips in this episode will hopefully direct …
S 521: Biohack or Bust - New Study and Updating Our Understanding on Cold Therapy
I was ahead of my time as it seems. You've probably recently seen many ads for at-home heat and/or cold therapy devices but I did a Biohack or Bust series in 2021 all around this topic. I recently ca…
S 520: Top 100 Fitness Instagram Account Study, Types of Content and Mental Wellbeing, Education and Adherence, and More!
A very interesting study just came out this year analyzing the impact of content on the top 100 fitness Instagram accounts. These accounts went through a multi-tier screening process before being put…
S 519: My Free Gift to You: Metabolism School 101 - The Video Series
Without you the listener, I'd just be sitting here talking to myself or my dogs if they would meander into my office. For that, I want to give you a free gift that me and my team put a lot of value a…
S 518: Diminishing Micronutrient Status in Food and The State of Our Modern Food
The same fruit or the same vegetable back 50-100 years ago had a higher micronutrient status compared to the same fruit or vegetable today. Crazy right? Today's episode is understanding the state of …
S 517: Simple Ways to Improve Metabolism on the Muscle for Life Podcast with Mike Matthews
I'm so excited to share with you a recent interview I did with Mike Matthews on the Muscle for Life podcast. You've probably heard of Mike if you've been in the industry for any length of time and th…