Sam Miller Science

Many coaches operate under some false assumptions when it comes to lab work and are not using this valuable data to their full advantage. I want to address in this episode 7 different ways you can us…

One of if not the coolest part of my job is seeing coaches thrive within our FNMS program and chase their vision for what they want as a coach. I want to share a short mashup episode today with a few…

While the allure of discounting your coaching service may seem appealing in the short term, I promise it can have dire consequences in the long term. I have nothing against coaches making money and y…

There's a trend right now in the health and fitness industry to talk about all the drawbacks and negative consequences surrounding birth control and in some cases HRT but these compounds and medicati…

One of my main goals for coaches is to share some of my experiences both positive and negative so you don't potentially make the same mistakes I did and that includes investing in your coaching busin…

There are certain red flag issues that come up in client cases that seem normal on the surface but through understanding biofeedback can help uncover some root causes. You may have had a client compl…

In today's episode, I want to examine an important study that looked at the rise in early puberty happening in 2020-2021. These results have some pretty scary implications no matter what your stance …

Every coach knows that if we don't have our macronutrients dialed in, we will be missing a puzzle piece for a successful transformation whether it is performance, body composition, or another importa…

What gets measured gets managed and, in this instance, we are talking about women's health and how to track important metrics. I want to talk about some of the major tracking systems we teach our coa…

Back in Episode 371, I introduced a perfect storm client case AKA where gut and hormone dysfunction collide and on today's episode, I wanted to extend and expand that conversation. We'll be looking a…

Do women suffer from gut issues more than men? If so, what would cause this discrepancy? Today's episode will examine the research around gender differences and gut health, why there's a 2:1 ratio be…

Do you or your clients ever feel tired after a meal? While this is common, this is not supposed to be normal. There are many considerations when it comes to potential post meal fatigue and we'll dive…

Far too often whether it's in our physical transformation or when we are chasing a goal, it's easy to want to add to what we are already doing. This has consequences and many times can set us even fu…

Continuing our Biohack or Bust series, I wanted to cover the topic of IV therapies and whether or not they are worth it from looking at the literature and sharing my own personal experience testing t…

We know all of the popular and trendy diet styles whether it's keto, macro tracking, paleo, or any host of others. There is one that is trending recently and gaining a lot of traction in our space th…

A really fascinating study I want to share with you on today's episode all around micronutrient composition of foods consumed in a prison study and the subsequent behavior change based on these modif…

A food for thought and perspective building episode for you today as I share a story about Jim Stockdale, his inspiring journey during the Vietnam war, and why this story is connected to a physical t…

As you gain mastery as a coach and take on more complex cases, you are bound to come across issues you've never seen before. My goal with this episode and with Metabolism School and FNMS in general i…

This medication has extended the human life span 20-30 years and has many applicabilities. However, this medication also has many side effects that often go ignored. Today, we're discussing antibioti…

On this day of celebrating freedom and independence, when it comes to health, there's a practice we can all engage in that will afford us the potential for the most amount of freedom for our entire l…