Sam Miller Science
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at [email protected].
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 836
- Years Active
- 2019 - 2025
S 596: Stress Essentials Part 2: Does Stress Make You Fat? And The Science of Cortisol Induce Insulin Resistance
Continuing our Stress Essentials series, today's epsiode we'll discuss stress and potential weight gain. Can stress make you fat? Is there more to fain gain than a calorie surplus? We'll talk about s…
S 595: Stress Essentials Part 1: Why Hormones Drop Under Stress + Stress and Women's Health
In honor of my upcoming workshop Stress Essentials, I wanted to share a series of episodes and featured replay's all around different aspects and components to stress.
One very popular question I re…
S 594: 5 Things a Good Nutrition Coach Should NEVER Do
Over a decade in the coaching industry, I've seen a lot of good and a lot of not so good much like any other industry. Maximizing your success in this industry means avoiding common pitfalls and mist…
S 593: Inside Metabolism School + Special Presentation on Women's Health, Hormonal Birth Control and Its Impact on Endocrinology and Metabolism, and More!
I wanted to share a special presentation I did inside of Metabolism School and the Functional Nutrition and Metabolism Specialization all around arguably the most popular topic in women's health arou…
S 592: Data Driven Fitness Transformations, Client "Scorecards" + Applying This Concept to Coaching and Business
This concept will not only help your revenue and bottom line in your business but also your confidence. The results you are seeing right now are an indication of what you've did 3 months prior and wh…
S 591: The Surprising Truth About Meal Frequency and Gut Symptoms in Women with IBS
Is there a link between meal frequency and IBS? Have you or your clients been suffering from gut issues but can't seem to find the root cause? I wanted to share a few studies on this subject, discuss…
S 590: The Most Undervalued Aspect of Coaching and Mentorship - Realizing The Power of Perspective and Recognizing Misconceptions Around Personal Growth
This is the advice I wish I heard back in 2009 when I started my career and what mentorship really provides you. Yes, it can help you generate more revenue but I believe the true power comes in the e…
S 589: Combating Negative Thoughts Patterns in Client Cases Through Contrast Thinking, Reframing, and Stopping the Negative Thought Spiral
Whether in life or business, we naturally have thoughts that lead to feelings that don't serve us best. These negative thoughts and feelings lead to more negative thoughts and feelings, leading to a …
S 588: Unlocking the Science of the CGM: Using Technology in Transformations for Sleep, Blood Sugar, and Stress Analysis Via the Continuous Glucose Monitor
I wanted to revisit a popular topic and share some nuances and additional thoughts I have around CGM's or continuous glucose monitors. We'll discuss some long term health implications, the importance…
S 587: Achieving Sustained Success in Coaching Through Ethical Sales, Leadership, and Personal Development On The Active Life Podcast with Dr. Sean Pastuch
I recently joined Dr. Sean Pastuch in his studio in NYC on the Active Life Podcast to discuss a wide array of topics both on the nutrition science side but also the personal development side and what…
S 586: 6 Important Biofeedback Indicators to Watch in Fat Loss Phases and Transformations- Applying SHREDS to Monitor Client Deficits, Improving Client Quality of Life, and More!
If we want to have a successful fat loss phase for our clients, it's important to pay attention to key biofeedback markers week over week. If you're fairly new to my world or need a refresher when it…
S 585: Health First Fat Loss - My Method Behind Sustainable Transformation Results Plus My Latest Live Training for November 2023
The coaching industry now and in the future need coaches who are focused on helping their clients achieve their desired results and do it with a health focused philosophy. I'm going to share with you…
S 584: Biomarkers of the World’s Longest Surviving Individuals - Reviewing 35 Year Analysis of Lab Markers in 100 Year Old Humans. Breaking Down Bloodwork, Cholesterol, Metabolic Markers, Inflammation (CRP), Healthspan and More!
A recent study that isn't even published yet in journal format (we were able to obtain an advanced copy) has some very interesting results and implications on cholesterol and longevity I wanted to sh…
S 583: The Top Research Findings Evidence Based Coaches Should Know in 2023 + How to Use Research as a Health Professional to Create The Best Possible Transformation
Unique and different style of episode today but one I hope you find valuable in that we are going to take a look at a dozen or so different studies we've used most frequently in our FNMS program help…
S 582: Part 2 - Fitness Legend Interviews Sam About Optimizing Nutrition, Gut Health, Metabolism, Supplments, Anti-Aging, and More on Renegade Radio with Jay Ferrugia
Finishing up my interview on Renegade Radio with Jay Ferrugia, we had some really good back and forth and questions I don't normally get to discuss or a different angle to hopefully provide more insi…
S 581: Part 1 - Fitness Legend Interviews Sam About Optimizing Nutrition, Gut Health, Metabolism, Supplments, Anti-Aging, and More on Renegade Radio with Jay Ferrugia
I had the absolute pleasure of sitting down recently with a fitness legend in Jay Ferrugia and we answered a lot of unique questions around health, metabolism, and hormones. It was so good I wanted t…
S 580: Constantly Dieting But Not Seeing Results? These 5 Reasons Might Be to Blame
We all know reducing energy intake and controlling calories is important to see physique change during a deficit, but inside today’s episode we discuss some other reasons for roadblocks along the way…
S 579: Preparing For Cold and Flu Season, Immune Support Considerations, Gym Consistency Advice, and More!
We are heading into the cold and flu season and there are time tested strategies to help avoid getting sick. No guarantees here obviously but I have 7 helpful strategies to focus on over the next few…
S 578: Coaching Success Stories: Nutrition and Metabolism Specialization in Action
As this episode releases, I am surrounded by coaches who have sought out more knowledge, support, and systems and joined my program FNMS. I am hosting a weekend coaching summit exclusively for these …
S 577: 5 Laws of Managing Metabolism - Use These Key Tips From Metabolism Made Simple to Improve Transformation Results
As we're approaching the one year anniversary of my book Metabolism Made Simple, I wanted to reflect on some of the most important concepts from my book and some important frameworks you may not be f…