Sam Miller Science

While I've discussed the topic of seed oils in past episodes, I wanted to highlight it more in today's episode and give you a real evidence based and real world reaction when it comes to seed oils. I…

Within a client transformation, we have to look at the entire frame. We know a lot of individuals set goals and resolutions around the time this releases in February and some might not be seeing the …

Many individuals start the journey towards their transformation to achieve a specific aesthetic goal. Hair is a very large component to that and a good amount are struggling with hair loss in some fa…

I recently joined Chris Tutela on his show the Iron Life Podcast to discuss the state of diet culture in our world and how we as coaches can push for positive change in this industry by simplifying n…

One of the primary reasons clients come to us is to build their confidence through training. If you're wanting to be better coach and solve more problems for folks, understanding today's issue and to…

An advanced understanding of nutrition, metabolism, gut health, and hormones should not make clients feel “more broken” or further away from their goals.

 In today's episode, I want to explain the im…

If you or your clients are suffering with gut health issues and labs are looking okay, there are reasons beyond initial SHREDS and lab work we need to consider. I want to share 5 hidden culprits when…

Don't get me wrong: I want you to find your own recipe when it comes to your health and fitness journey and what works for you. In today's episode, I want to provide some tried and true ingredients t…

Continuing our Biohack or Bust series, I wanted to talk about blue light blocking glasses, which lens the research shows perform better, and have an overall discussion around content consumption thro…

While I love the growth of the functional medicine space increased content around the topic, and it's approach, there are some drawbacks that I want to talk about in today's episode. There's 3 distin…

While I love a spirited debate when it comes to health and nutrition, I think we sometimes lose the point of why we create content in the first place and do more harm than good with tearing other's d…

As more research and data comes out around stress and the role it plays within our health and fitness, the more we need to educate our clients on it's impact and provide them with tools and strategie…

While we've been told about the potential dangers of the sun when it comes to melanoma and early aging, the research tells a different story. In today's episode, I want to share 6 clear benefits of s…

I recently joined Vernon Foster and the folks over at Online Business Owner to discuss two important components that have led to a lot of my success and one is really meta. Talking about podcasting o…

Finishing our Essentials of Electrolytes series, we're going to focus on Magnesium, Calcium, Vitamin K-2, Phosphorus, and Bicarbonate. Make sure you go back if you haven't listened to Part 1 if you h…

You've probably seen more and more come out about the importance of electrolytes and how they help with many functions in the body but if you want to go a level deeper, you're in the right place. Tod…

After a decade plus in this industry and coaching hundreds of coaches to this point, there's a correlation between coaching and sales that can't be denied. I want to share with you 5 ways that your c…

As a follow up to my most recent episode around the 7 reasons lab markers can help get results for your clients in the real world, I wanted to share some of the common misconceptions I see with coach…

I've recently been taking my youngest pup through dog training and it reminded me a lot about the ways we interact and coach our clients. While we aren't using blunt verbal commands to get our client…

I want to give you a different angle and perspective on how to approach your career and craft as a health and fitness professional or more importantly how NOT TO approach it. Hearing these considerat…