Sam Miller Science
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at [email protected].
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 835
- Years Active
- 2019 - 2025
S 635: Veganism Exposed: A Deep Dive Into Netflix's Controversial Documentary
What is the buzz surrounding the latest Netflix documentary centered around veganism? While the media frenzy and social media debates have brought "You Are What You Eat" into the limelight, it's crit…
S 634: 5 Food and Supplement Ingredients Banned In The EU That Are Still Prevalent In The United States
Our friends across the pond have acknowledged the problems and issues with certain additives and ingredients we still fail to take action on and this information is important to understand for you an…
S 633: Oreos Better For Lowering LDL Cholesterol Than Statin Drugs? Examining Recent Headlines and Why It's Far Fetched
Just from today's title, you know we'll be diving into some questionable material but it's important to understand what is passing as "information" that your clients might be consuming. In today's ep…
S 632: The REAL Reason Your Clients Get Sick During the Winter Months
While it is common knowledge that more sickness occurs during the winter months especially in colder areas of the country and world, few know the ACTUAL reasons why this occurs. In today's episode, I…
S 631: 6 Habits That Are Worse Than Smoking and What To Do About It
Everyone knows by now the dangers and risks of smoking but many aren't aware of several lifestyle factors that pose a similar risk to an individual's health and longevity. In today's episode, I want …
S 630: Dietary Fat Consumption, Body Composition, and Weight Loss: Examining a Female 32 Participant Randomized Controlled Trial Study & Quality Dietary Fat Intake
Does the type and quality of dietary fat affect body composition and weight loss? In today's episode, I want to examine a recent study with 32 female participates looking at recommended vs consumed f…
S 629: Effects of Bromide on Thyroid Health, Water Quality Considerations, Hidden Ingredients & Food Labels, and More!
You've probably heard me talk a time or two (or a lot more) on water quality and why it's such an important consideration and on today's episode, I wanted to dive deeper into why this is the case whe…
S 628: Examining Popular Functional Medicine Tests and Understanding Reference Ranges
Normal vs optimal can be two very different scenarios when it comes to lab testing so today's episode is diving into a few functional medical tests, understanding them through a western medicine refe…
S 627: The 3 Most Common Threads Among The Longest Standing and Successful Coaches In Our Industry
After a recent conversation with a new mentee, it got me thinking about some of the fellow coaching friends I've made in my decade plus career so far and what sets them apart from the other coaches I…
S 626: How Digestion Impacts Sleep, Lifestyle Considerations, Dysbiosis and Gut Health Markers, and More!
If you or your clients have done "everything right" when it comes to your sleep and still struggle with sleep quality, there may be a hidden consideration to investigate. That consideration is gut he…
S 625: The Impact on Nutrition and Lifestyle on PMS: Food Quality, Micronutrient and Supplementation Considerations, Snacking Frequency and PMS, and More!
From a women's health perspective, common symptoms of PMS including bloating, cramping, and brain fog to name a few can be disruptive to everyday life. These physiological and psychological symptoms …
S 624: Nutrition and Mental Health: Key Considerations and Lifestyle Factors for Mental Wellbeing
Heading into a new year, our wellbeing has never been more important especially our mental wellbeing. In today's episode, I want to highlight some key lifestyle interventions, considerations, and pot…
S 623: Avoiding The Endless Certification Hamster Wheel and My Honest Advice for Coaches in 2024
After a few conversations with coaches recently, I can't not talk about this anymore. With having your best interest in mind when it comes to your life and your career as a coach, I see too many fall…
S 622: The Circle of Life As a Health and Nutrition Coach
There are certain phases that a health and nutrition coach reaches in their careers much like the circle of life from the Lion King. Most of us start out on our own transformation, gain confidence an…
S 621: How Coaches Destroy Their Business in 4 Simple Steps
I was shocked by a recent call with a coach recently as she shared she was overwhelmed with how to help just over 50 clients on her roster and struggling with the systems she had in place. Moreover, …
S 620: 6 FNMS Coaching Success Stories in 2024
One of the coolest parts of my job is that I get to work with coaches just like you from around the world with different backgrounds, goals, and desires and I wanted to share 6 specific success stori…
S 619: Peanut M&M's are 'Healthier' Than Beef and Pork? Critiquing a Recent Funded Study Article & The State of Health Information in 2024
While I could take this opportunity to destroy this article from many different perspectives, I want to instead focus on a few key lessons we can learn from this article and what it says about how ma…
S 618: 3 Catalysts to Improve Client Conversions
Looking to improve your coaching enrollment in 2024? The term client conversions is simply enrolling prospects into clients and into your coaching program and after a decade plus, I have 3 catalysts …
S 617: Lifetime Client Value: The Ultimate Metric of Success In Your Business & Impact
While the shock and awe of Stripe screenshots may do well for engagement on social media, there's a metric most business coaches don't talk about that you need to track if you want to be an in-demand…
S 616: Transforming Your Metabolic Health on The Creatures of Habit Podcast with Michael Chernow
I recently joined Michael Chernow on his podcast Kreatures of Habit to discuss a wide array of topics around metabolic health. It's officially 2024 and taking care of your health at a metabolic level…