Sam Miller Science
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at [email protected].
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 835
- Years Active
- 2019 - 2025
S 675: Is Intermittent Fasting Increasing Cardiovascular Disease Risk? New Viral Presentation Debunked
A recent poster presentation has sparked some controversy around social media and the implications around intermittent fasting and cardiovascular disease risk. Is there cause for concern? I'll end th…
S 674: Overrated or Underrated: A1C For Fat Loss, Body Composition, False Elevation Considerations, and More
I wanted to bring back a oldie but goodie when it comes to segments on this show and that is overrated or underrated and I wanted to specifically talk about one test in particular and that is A1C. He…
S 673: New Data on Artificial & Natural Sweeteners, The Microbiome, Fat Loss, and Overall Body Composition
A popular topic over the past few years is the impact of natural and artificial sweeteners on many of our bodily functions and goals and which sweetener is best for our overall health. In today's epi…
S 672: Does Stable Blood Sugar Make Fat Loss Exponentially Easier? Debunking The Flatline Myth
With the increasing popularity of CGM's as consumer products, tracking and awareness around blood sugar regulation has increased tremendously in popularity as well and while it's helpful to understan…
S 671: From Assistant Coach to Business Owner, Increasing Confidence with Content, The Comprehensive Client Case, and More with FNMS Mastery Student Hannah Burness
I am joined by a special guest on today's episode and you'll get to hear her experience within the Functional Nutrition & Metabolism Specialization program.
Hannah is now a Mastery student but came…
S 670: Examining Effects of Hormonal Birth Control on Exercise Recovery in New 2024 Study
Does hormonal birth control play role in hindering exercise recovery? In today's episode, we're going to look at a new 2024 study on this very topic with trained individuals which is a big plus. We'l…
S 669: Understanding Incremental vs. Exponential Growth As A Coach
Something I see a lot in the coaching industry and something I've struggled with as well in the industry is the difference between incremental and exponential growth. We obviously need those daily de…
S 668: 4 Traits of Successful Coaches That Most Get Backwards
After spending nearly 2 decades in this industry being mentored by some of the greats and observing thousands more, I've noticed some common patterns and trends among them. What I see newer coaches d…
S 667: Top 5 Biomarkers To Optimize Muscle Growth
While several factors go into optimizing muscle growth, one advanced way is tracking certain biomarkers or biometrics and in today's episode, we'll be looking at the top 5 biomarkers you should be lo…
S 666: Sleep Science and Co-Sleeping: Does Sharing a Bed Help or Hurt Your Sleep?
Does sleeping with your partner help or hurt when it comes to getting a restorative night's sleep? This topic varies widely depending on who you ask but is there any data or studies that lean one way…
S 665: Breaking Down Bryan Johnson's 2 Million Dollar A Year Anti-Aging and Longevity Protocols & His Pursuit of Immortality
Is it possible to achieve immorality through anti-aging protocols and spending multiple millions of dollars a year? Should this even be a desirable goal? In today's episode, I want to breakdown what…
S 664: Hot Girl Pill Era: Deconstructing The Glamorization of SSRI Use, Side Effect Implications, Happiness Without The Pills, and More!
If you've been on Tiktok lately, you might have seen this trend known as "hot girl pills" or "silly girl pills". This trend is glamorizing the use of SSRI's and making it the "cool" thing to do and g…
S 663: Does Dieting ALWAYS Suppress The Immune System?
If you've dieted in the past and eventually fell ill at some point, there might be a correlation. In today's episode, we're going to take a look at 3 main considerations when it comes to the effects …
S 662: Exercise After A Poor Night’s Sleep: Push Through or Rest Day?
You're waking up to this podcast on a Monday morning (or whenever you decide to listen) after a less than ideal night's sleep but you told yourself you were going to exercise: should you push through…
S 661: Muscle Matters: The Hidden Key to Longevity Unveiled
While having a good body composition and losing fat is important, is there be a more important facet to longevity? The answer is yes and that is building muscle. In today's episode, we'll go beyond w…
S 660: Could Your Gut Health DIRECTLY Impact Your Gains In The Gym? New Research REVEALED
Could your gut health be directly impacting your gains and progress in the gym? In today's episode, I'm going to share new research that answers this question with a resounding "yes". We'll discuss g…
S 659: At Home Health Testing, Labs, and Biomarkers: The Value and Reliability of at Home Self-Testing Kits
With the increased accessibility of at home testing kits become available, it's easy to understand the appeal and convenience but is it worth your money and how accurate are they? In today's episode,…
S 658: How To Know If Your Supplements Are ACTUALLY Working
Do you know if your supplements are truly working? Could it just be the placebo effect? We know individuals take supplements to aid in the pursuit of their goals and I'm a fan of supplementation in t…
S 657: These 5 Mistakes Can Ruin Any Diet
Even the very best of dietary approaches can be ruined with a few common mistakes and in today's episode, I want to go through some of the most popular dietary approaches today including keto, paleo,…
S 656: Is Fiber Making Your Gut & Digestive Issues Worse?
While fiber is great for our overall health, motility, and regulating blood sugar among many aspects, too much of a good thing can lead to issues. This begs the question could fiber be making gut iss…