Sam Miller Science
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at [email protected].
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 835
- Years Active
- 2019 - 2025
S 695: Top Hack For Saving Money On Your Health and Fitness Journey
There's a heavily underutilized hack when it comes to saving money on your health and fitness journey and over the past few years, it has even expanded. In today's episode, we're going to cover Healt…
S 694: Q&A: Overdoing Supplementation and Plan B Side Effect Considerations
Bringing back a Q&A style episode for you in today's episode and wanted to cover two specific questions I received from you all. Specifically, we'll be covering whether or not you can overdo it when …
S 693: Overrated or Underrated: Fermented Foods For Gut Health
Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be exploring the area of fermented foods and looking at a f…
S 692: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey
We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to…
S 691: Why Preventive Health is Pro Freedom (July 4th FitPro Edition)
On this day of celebrating freedom and independence, when it comes to health, there's a practice we can all engage in that will afford us the potential for the most amount of freedom for our entire l…
S 690: Unpacking The Truth Around GLP-1 Probiotics and Implications On Gut Health
You've probably heard of Ozempic or GLP-1's but have you heard of GLP-1 probiotics? In today's episode, we're going to break down the role and benefits of probiotics, how GLP-1 probiotics stack up, w…
S 689: The Reality of Building a Service Based Online Health & Nutrition Business & What The Guru's Aren't Telling You
Despite that Instagram ad you've seen recently about how easy it is to start and scale an online fitness & nutrition business, the reality is very different. It's one of the hardest things in reality…
S 688: 7 Things I've Changed My Mind On Over The Last 15 Years In The Health and Fitness Industry
Being in this industry for a good amount of time now and with my own personal priorities changing along with being presented new evidence, there are many things I've changed my mind on in the health …
S 687: Fruit Myth Busting: New Study Reveals That Fruit is Not Your Problem When it Comes Fat Loss
There's been a lot of controversy around fruit and fructose consumption on social media but what does the research say? In today's episode, we're going to look at a few apple consumption studies to s…
S 686: Do Female Physicians Provide Better Care vs Their Male Counterparts? New Surprising Study Revealed
A recent study showed some surprising statistics when it comes to female vs male physician performance, mortality, readmission rates, and surgical outcomes. What was even more surprising is both male…
S 685: Hormones, Fertility, and Microplastics: The Silent Threat on Men's Health and Reproduction
A concerning amount of studies and data have come out recently to show the presence of micro-plastics in testicles. How big of a deal is this issue? In today's episode, I'm going to breakdown a few r…
S 684: Avoiding The Self-Comparison Trap & Understanding The Hedonic Treadmill
We've all heard the advice around comparison to others and why, in most cases, it's the thief of joy but there's another type of comparison we need to be aware of as health and nutrition coaches and …
S 683: A New Era For Nutrition Coaches and Avoiding The Blackberry Pitfall
Depending on your age, you might remember in 2007 Blackberries dominating the cell phone marketplace. Fast forward a few years later, they fell to 0.1% of the market share and the health and nutritio…
S 682: The Truth About Cellulite: The Root Causes That No One Is Talking About
Almost every woman has a vendetta against cellulite as 87% - 98% of women have some form of cellulite regardless of body fat percentage. In today's episode, we're going to discuss potential reasons f…
S 681: Understanding Root Causes of Joint Pain: 3 Contributing Factors and Evidence Based Solutions to Stay Pain Free
An often overlooked topic when it comes to health and fitness is the area of joint pain and its potential causes and considerations. In today's episode, we'll look at this area from a training perspe…
S 680: The Role of Trauma and Our Overall Health
A popular topic right now in the overall health realm but more specifically the mental health space is the role of trauma and our overall health. How does trauma affect the body and overall health? W…
S 679: Improving IBS Symptoms Without An Elimination Diet
Is it possible to improve IBS symptoms without going straight to nutrition and following an elimination diet? In this episode, I'm going to explain how that is possible without any drug intervention …
S 678: Skills That Matter For The Coach Of The Future
If you want a long sustainable career as a coach, investing in skills for your future self is a must. In today's episode, I want to explain what happens to most coaches after they pass their initial …
S 677: Exploring GLP-1: A Breakthrough in Neurodegenerative Disease Treatment?
You've probably heard of GLP-1 agnostics (Ozempic) when it comes to weight loss and weight management but emerging research could point to an additional use for this class of drugs. In today's episod…
S 676: The Mediterranean Diet vs A High Protein Diet For Body Composition Goals and Fat Loss
Two of the most popular and efficacious dieting styles for fat loss and body composition are argued to be the Mediterranean Diet and a high protein diet but is one better than the other? What if we c…