Sam Miller Science
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at [email protected].
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 836
- Years Active
- 2019 - 2025
S 496: The Nutritional Trio: Maximizing Client Success with 3 Overlooked Nutrients
In today's episode, I wanted to highlight 3 key nutrients that don't get as much love in the health and nutrition space as they should. We will look at Choline, Carnitine, and Glycine, their multiple…
S 495: The Women's Health Starter Guide: Core Considerations and Women's Health Overview
We have a litany of episodes dedicated to specific women's health topics on this platform but today, I wanted to record an episode that will give you a general overview of women's health and touch on…
S 494: The Power of Breath: Mouth vs Nasal Breathing, Sleep and Breathing, The Versatility of Breath Work, and More!
Someone we all do subconsciously but don't typically give a lot of thought to is breathing. More and more research is coming out on the benefits of different breathing techniques and their benefits. …
S 493: Science to Scale Las Vegas 2023 Presentation: My Coaching Journey, The Importance of Being a Relevant Expert, Supercharging Your Brand Story, and More!
I recently spoke at The Real Coaches Summit in Las Vegas and wanted to bring part of my presentation to my platform and the podcast. Whether you're just starting your coaching journey, a few years in…
S 492: Battle of the Proteins: Analyzing Different Protein Sources and Options, Measuring Protein Intake, Plant Based Protein Considerations, and More!
We know the importance of daily protein intake and with the rise of protein powder specifically in the supplement space, it can be easy to be overwhelmed by the amount of options we have available no…
S 491: The "New Normal" - You'll Find These Client Cases on Your Roster and In Your Community
We're living in a new normal and as a health and nutrition coach, it's on us to understand this new world, adapt, and be able to provide the best solution for your clients and community. I want to sh…
S 490: 5 Methods That Changed My Coaching Career - Use These Tools For Better Transformations
Throughout my now over decade long career, I have developed and consistently evolved methods and models to teach my clients and mentees complex topics around training, metabolism, and nutrition. 5 of…
S 489: Biofeedback as The Bridge to Become a Better Coach: The Origins of SHREDS, Understanding Client Wellbeing, and More!
I am so excited for the 2023 edition of my Biofeedback Bootcamp that taking place next week as this releases and I wanted to give my listeners new and returning an updated synopsis of biofeedback and…
S 488: Breaking Down Homocysteine: Homocysteine and Brain Health, Adrenal and Thyroid Considerations, Sexual Dysfunction, and More!
Today's episode covers an underrated lab marker that I wanted to cover in depth and that is homocysteine. Homocysteine is an amino acid. Vitamins B12, B6 and folate break down homocysteine to create …
S 487: Critical Health Facts Representing the State of Health in 2023
If you needed a reminder of why you are so important as a coach to the future of health and nutrition in this world, let today's episode be an inspirational push for you. I want to share some of the …
S 486: DHEA: Overview and Function, DHEA and Cortisol, DHEA Supplementation, and More!
I want to give you a deep dive on today's episode into DHEA and why it's such an important hormone, not to be confused with DHEA sulfate. This hormone in declining levels can cause cognitive dysfunct…
S 485: Walking and Fat Metabolism? Examining A Recent Study on Relationship Between Steps, Fat Metabolism, and Mortality Risk
I've talked about the importance of walking and steps for many health benefits and I'm seeing more and more coaches talk about the benefits of daily step count on their stories and content which is e…
S 484: Women's Health Spotlight: How Much PMS is Normal? Examining Luteal Phase Cycle Symptoms and More!
A reminder that "common" doesn't mean it should be "normal" and in today's specific example, I want to explain the mid luteal phase, pre-menstration, post-ovulation, and everything in between. I'll r…
S 483: Diabetes Demystified: High Glucose Issues, Common Medications, Micronutrient Considerations, and More!
The unfortunate truth is that the prevalence of diabetes will increase in the future based on the data we have and arming ourselves with knowledge as health and nutrition coaches is our first best st…
S 482: Client Attraction: Bringing the Right Clients to Your Dinner Table
One of the things I want to start sharing more of in 2023 are sections of live presentations and keynotes I've done at events and this one is a short but hopefully helpful perspective building episod…
S 481: EPA/DHA Deep Dive: Inflammatory Modulation, Pregnancy and Development Considerations, Cardiovascular Health Considerations, and More!
I have touched on EPA and DHA in previous episodes but wanted to do a deeper dive on these two long-chain omega-3 polyunsaturated fatty acids. There are a myriad of benefits we will look at and discu…
S 480: The Art of the Deposit: Avoid This Common Prospect to Client Sales Process Pitfall
A coaches worst nightmare when it comes to sales is when you have the prospective client committed to joining your program and then giving them a variety of payment options leading to overwhelm/the …
S 479: Taking Charge of Heart Health: Actionable Methods and Strategies for Improving Cardiovascular Health
We know how important cardiovascular health is to our quality of life and longevity but how do we take consistent action on our heart health? Today's episode is a deep dive into cardiovascular health…
S 478: Glutathione Deep Dive: The Master Antioxidant, Nutritional Factors, Supplement Considerations, and More!
In past podcasts, we've covered antioxidants, oxidative stress, and other similar topics but on today's episode, I wanted to highlight a specific antioxidant and amino acid glutathione because of its…
S 477: Going Beyond "Client Results" and the Deep Impact + Meaning of the Coaching Journey
As coaches, we need to remind our client's and in our marketing message that there are benefits to a transformation that go well beyond the before and after photo. While successful transformation pho…