Sailing Through Life

How far down do we have to fall to make the changes we want or need in life? What experiences do we have to go through to change how we think?

Suzanne Falter found herself spiraling with overworking a…

When we think of success, how often do we consider the actual journey that is traveled to that success? It can be a bumpy ride. We usually need to go through the worst of times only to shine so brigh…

What is the secret recipe for reversing chronic disease, looking and feeling better and most important creating sustainable health habits?

Eating healthy is exceptionally delicious with my guest and “…

Relationships - We all have them. They exist in many forms in our lives.

We have relationships with people, finances, spirituality and most importantly - ourselves.

With energy and excitement, my guest…

What is the treasure you have inside of you?

On this treasure hunt in life, there really isn’t a big “X” marking it out. You have to take the journey of self-discovery to find it. I think you will app…

WOW! What a year it has been. This is EPISODE45! 

This episode is about time and change - for Lorie and for the show. There's nothing like starting the new year with a new look. 

"If you told me five y…

Most of us have felt the pressure to look or feel a certain way in our lives. Do you remember the first time you realized you were different or unhappy with the way you saw yourself? If you have, sta…

We all need something to direct us on our journey. Some sort of beacon to guide us on our journey of growth. In today’s episode, my guest Dieter Randolph and I talk about what we can do to find the m…

From the beginning of her life, Penelope Joye was exposed to the sun and went through her childhood  as many of us did with long days at the beach or pool with little or no protection. She paid the p…

What do you do when you feel like you are being pulled down in life?

If you are ready to try something new, to take the plunge, dive deep inside yourself to discover who you are, you are going to real…

It's time to celebrate, be thankful and find gratitude in your life.

In this special episode, I am excited to share some news about the changes in my life and the podcast. 

What do you have to be thank…

Find the balance in your life!

Michelle Kalkan's energy and cheerful outlook shows how she has been able to bounce back and overcome the life she had to create a life she loves. After divorce, bankrup…

This is a heartfelt and touching conversation about the reality of life.

We will all go through grief and loss at some point. Life is precious. Let’s make the most of the time we have together. Even i…

Are you tied up in knots? Feeling frustrated and stuck? 

Amber Campion, a trauma-informed yoga teacher & mindfulness-based life + leadership coach, has such a peaceful and centered spirit. Through her…

Are you having trouble finding the best way to take care of yourself? Are you struggling with fitness, nutrition or life in general?  

My guest today gives us hope in finding the answers. Maria Sevill…

Do you know how to live the life you desire? Learn how to be calm, have peace of mind, and find meaning in your life now. 

How you ask? Float in the stillness. When you go inside yourself, be still an…

Martha Tettenborn’s ovarian cancer diagnosis spurred her on to look at things from a new perspective.  Inspired by her own journey, Martha decided to help others see cancer differently—as an experien…

Have you ever avoided a problem hoping it would go away, only to find out that the fear of change is worse than the problem? If you find yourself repeating the same patterns or making the same mistak…

Brain cancer survivor, speaker and author, Matthew Newman joins me in this episode. He is someone who understands what it is like to go through an extreme challenge. Matt is such a remarkable and ene…

Candice Mason is the true definition of a warrior. 

In this candid episode, listen as she shares how she turned her challenges into opportunity. She is an inspiration for anyone and has shown her stre…