Sailing Through Life

Melanoma and Skin Cancer Awareness Series - 1

May is skin cancer and melanoma awareness month. 

Welcome to the first episode in our series on melanoma and skin cancer awareness, empowering and inspirin…

Do you feel like your circumstances are controlling you? If you answered "yes" and you are ready to take back control of your life …This is the episode for you.

Mental resilience is one of the most so…

Is your life on a collision course? Sometimes it takes a life altering event to truly appreciate the value of life. For my guest, Jennifer Rurka, her near-death experience or epiphany was the wake-up…

Are you exhausted from striving to be perfect?  When you push to be perfect, you may put yourself under more stress by trying to control things and over time this can potentially lead to chronic illn…

Do you know the impact that harboring feelings of anger and resentment can have on your well being? When you get too caught up in your life, you may not take time to consider how these negative emoti…

Shed the cold winter months and find warmth and hope in the new season. Immerse yourself in this guided short meditation to become aware of the renewal of life. This is an awakening of your presence …

Get ready for a wild run through Fitz Koehler's inspiring journey. Hear her raw and real story as she bravely battled her breast cancer diagnosis and found her triumphant comeback. It’s an honest and…

Relationships can be challenging to start. Cancer can test the strongest relationships. It can bring tension with the changes that life brings, but there are ways to strengthen your relationships. Li…

You wake up. You get ready for work. You do your normal thing. Then, out of the blue, you get that dreaded phone call. The one that changes your life forever. It forces you to step back and figure ou…

Celebrating 100 Episodes and Providing Hope Through Difficult Times

This has been quite a ride. It is amazing how all the layers came together to create this show and now to reach 100 episodes. Wow! R…

Find the courage within you to push past your fears and unlock a world of limitless possibilities when you say "YES" to yourself. Discover the power inside you today!

Fear can impede our lives in coun…

Do not let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Stress is a common problem that affects everyone at some point in thei…

Feeling overwhelmed after a traumatic event? This story of post-traumatic growth through meditation will show you how healing is possible. 

Danielle Matthews found her inner peace by adapting to a new…

Life can take us in countless directions. Sometimes it feels like we spin 360°. So, how do we find the right direction in life?

Shana Francesca, life designer, speaker and writer, brought her unique a…

When you’ve been diagnosed with cancer, sex is often the last thing on your mind. There are many different factors that may affect your sex life. Some of these factors include the type of cancer you …

Welcome to the final episode of 2022! Woohoo!

For this last episode, I decided to recap the year and take you through this amazing adventure with me. From January through December I was blessed to hav…

Compassion is an attitude of empathy, caring, and understanding for ourselves and for others. It means recognizing when we’re struggling, offering kindness to ourselves and acknowledging those same s…

Are you living the life you’ve always dreamed of? Most of us are not. We muddle through life hoping we get to this magical destination someday. What if you could go on a trip to find this new life? I…

Navigating cancer can be difficult not only at the time of diagnosis, but also while processing the trauma.  The grief and sadness can feel overwhelming. The isolation can keep you stuck. The emotion…

When life presents you with the opportunity to make big decisions, to change and transform your life, are you going willingly? Or is your ship sinking and you desperately need a lifeboat?

You may be o…