Sailing Through Life

What are you thankful for?

This time of year reminds us of why we should be grateful. Thankful and grateful are words that describe how we feel when we think about our lives.

This week I share 6 tips f…

Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body?  When it becomes…

Hello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and visi…

We all have storms in our lives...this time it is literal.

There will not be a regular episode this week because of the storm heading our way. Yes, hurricane Nicole is coming. I’m preparing the boat …

Today's episode is a bonus episode  - my first ever!

Crossing your wake: another new day…two years later.

Crossing your wake is a nautical term to describe how you have gone around and looped over your…

Welcome to my guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to com…

 We all face challenges in our lives from time to time. You might not be able to control everything that happens in your life, but you can control how you react to things. This means accepting that s…

Do you find yourself living in the world of “WHAT IF”?  What if something bad happens? What if I can't make a decision? Fear, worry, and other feelings can pull you into a dark place.  If you are stu…

Welcome to this guided healing meditation that is designed to strengthen your immune system through visualization. Create a feeling of peace and calm throughout your body, release stress and pain by …

After a whirlwind of unfortunate events collided with Carrie Brophy, she found herself in a new world and the feeling of having little control over what her life was. Living in constant anxiety about…

Has life challenged you to the point of uncertainty or is it time to make some major changes in your life? We have all gone through this transitional moment. The best thing we can do is realize it co…

How do you get through a cancer diagnosis? Wow! Big question. Obviously, you are here because of it. 

My guest today discusses how he has navigated through his fight. Bill C. Potts is a five-time canc…

I didn’t ask for cancer, but it sure found me! It found me in an aggressive way 5 years ago. I watched my so-called normal life implode. This wasn’t my first big fight, but it was one of those final …

You have been given a second chance at life. Now what do you want to do with it?

We’ve all been told not to judge a book by its cover, but what if you could actually see inside the story? A good story…

Not every moment of every day will be rainbows and sunshine. As much as we'd like it to be, the reality is it's not. We have the option to choose between feeling miserable or finding a way to make pe…

Emily Hughes Johnson shares her touching relationship with her mother, Marilyn and the gifts her mom left her. Marilyn's determination to never let cancer win and to continue to inspire Emily’s life …

I want to welcome you, my dear friends, to the first Stay Anchored Meditation. 

We can all use a moment of peace in our days. Check in with yourself today and see how you are really feeling.

You know h…

Are you struggling to fall asleep or wake up feeling refreshed? You may be suffering from poor quality sleep. Listen to my guest and holistic sleep coach Morgan Adams and discover why and what you ca…

Dorothy Paredes is an advocate for breast and ovarian cancer awareness. She has turned her personal struggles into making a difference for so many and completed her first book 26 & Fu¢ked in 2020. Do…

Optimism. This single world can be your ticket to having a totally different life.

We need to remember to not be limited by our circumstances. We have the opportunity to make changes in how we live me…