RX'D RADIO

Join Mac and Thayer as they dive into their personal encounters with targeted advertisements and the irresistible allure of online shopping. In this episode they explore the effectiveness of targeted…

Join Dr. Dwayne Jackson and Dr. Jordan Jiunta as they dive into the world of nutrition and its crucial role in achieving optimal body composition.

The guys go beyond the basics of macronutrients to…

Jordan and Jorge discuss the benefits of having a good training partner and a competitive training dynamic. They also highlight the value of adding variance to training and the need for qualitative p…

In this week’s episode, Mac and Thayer delve into strategies and tools to help coaching businesses streamline operations and enhance productivity. From integrating various platforms and automating ta…

Shallow and Jiunta delve into the complexities of low back pain, highlighting the importance of understanding its diverse causes and treatment approaches.

They emphasize effective communication bet…

Jordan Shallow and Jordan Jiunta discuss the distinctions between personal training and strength coaching, emphasizing the critical role of adaptability and resource management in the latter. They st…

In this episode, Mac and Thayer explore the importance of identifying both commonalities and individual differences among athletes to create effective, personalized training programs. The episode hig…

James Thayer and Jorge De Hoyos have a conversation about the various pathways within the fitness industry, identifying corporate wellness as a potential career path. They highlight the necessity for…

Mac and Thayer discuss the importance of trust in the coach-client relationship. They discuss how trust is the foundation of coaching and must be built and established over time. This episode focuses…

In this Episode, Mac and Thayer discuss the importance of considering movement positions rather than just focusing on muscles when designing exercise programs. They emphasize the need for variability…

Eric Bugera joins the podcast to explore the flaws in the delivery of continued education in the fitness industry and the importance of critical thinking and practical application.

Bugera and Thaye…

Thayer and Brandon discuss the importance of proper movement execution and the challenges coaches face in teaching movement patterns.

They emphasize the difference between simply accomplishing a tas…

Mac and Thayer discuss shoulder function and common shoulder issues. They emphasize the importance of understanding the difference between glenohumeral joint to scapula issues and scapula to rib cage…

James Thayer welcomes Nick Ridpath to the podcast for a deep dive into the crucial elements of trust and communication when working with athletes.

The discussion delves into strategies for quickly …

Shallow and Killian discuss the evolution of the fitness industry and the importance of curiosity and creativity. They emphasize the need to be constantly evolving and learn from the past in order to…

This episode discusses the importance of foundational training and the value of effort and intensity in training. Mac and Thayer cover the challenges of training, the benefits of effort-driven workou…

Shallow welcomes Michael Warner, a health and wellness coach who specializes in body composition, metabolic dysfunction, hormone optimization, and more.

The guys discuss a wide range of topics rela…

Shallow and Jiunta discuss the concepts of sacrifice, success, balance, and effort in the context of business ownership.

We’ve got a new sponsor!

Marek Health is a health optimization company that …

Today’s episode explores the importance of maintaining proper pelvic orientation, the impact of breathing and bracing on movement, and the significance of consistent use of gym equipment for performa…

Jordan Jiunta and Killian Hamilton discuss the concepts of power, strength, durability, and impulse training in the context of athletic performance.

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