RX'D RADIO

Shallow is joined by Carl Bergstrom, director of performance for Steph Curry. Carl discusses the challenges of working with basketball players in the weight room and his perspective on the use of tec…

Getting pulled over, frustrations with podcasting, Q&A's and the difference between physical therapy and chiropractic care. Join Shallow and Jiunta for another out of pocket episode of RX'D Radio.

Re…

This week’s episode discusses slumps in business, particularly during the first quarter of the year. Mac and Thayer emphasize the importance of being proactive in business and avoiding discounts or s…

Shallow is joined by Dante Martella, a strength and conditioning coach, who discusses his journey in the coaching industry and the importance of communication in coaching. The guys share stories of m…

Shallow and Jiunta explore the difference between being a personal trainer and a coach, with a focus on the mindset and skills required to be a successful coach.

They touch on the goals and responsi…

Mac and Thayer discuss unilateral training and its effectiveness in addressing asymmetries and imbalances in the body. They argue that focusing solely on training the weaker side first and matching t…

This week Shallow and Jiunta engage in a Q&A segment and discuss everything related to coaching, athletics, controversy and journalism. They share their biggest client wins and losses, highlighting t…

Shallow is joined by James Marshall, director of media at Pre-Script and owner of Marshall Media. They discuss the need for authenticity, the value in content direction and the importance of building…

In this episode, Mac discusses the importance of certain skills and abilities in a potential partner, to survive an apocalypse. Some hold greater priority in the hierarchy such as driving a manual ve…

Shallow and Jiunta discuss the process of rehabilitating injuries and returning to training. They look at understanding the mechanism of injury, pain versus discomfort, pain free ranges of motion and…

James and Jordan discuss the importance of establishing a starting point in coaching and training. They discuss the evolution of the intake process and the use of information and communication to gui…

Eric Bugera joins the conversation to discuss parenthood, sleep training children and the challenges parents face during sleep regressions. This episode explores the importance of prioritizing health…

In this episode, Dr. Joe Zundell, a cancer researcher, discusses common practices, misinformation, and red flags in the health and wellness industry related to cancer. He shares his personal motivati…

Shallow links up with Matthew Ibrahim, a coach, educator, and professor in the field of strength and conditioning. They discuss the evolution of strength and conditioning, the role of technology in t…

Mac & Thayer discuss the importance of progression in programming and how to approach it effectively. They explore the concept of using conjugate principles in different training types and the role o…

Jordan is joined by Sonny Webster, an Olympic weightlifter and successful entrepreneur. Sonny shares his journey in the fitness industry and the lessons he has learned along the way. He offers advice…

Shallow welcomes Michael Boyle, a renowned strength coach. The conversation covers Mike's background in strength and conditioning, his transition from college to professional sports, and his experien…

Mac and Thayer discuss the trend of identity hopping, where individuals cling to someone else's identity and make it their own. They explore the lack of self-awareness and self-definition in society,…

Shallow reconnects with Brendan Tietz, a former powerlifter and now a holistic coach. Tietz discusses the importance of following practitioners and academics in order to gain practical advice and gro…

Shallow and Jiunta explore the challenges of finding reliable information in the age of social media and offer tips for appraising content creators. They highlight red flags to watch out for, such as…