RX'D RADIO

Shallow and Jiunta unpack six hard lessons from years in the game, from charging what you're worth to surviving when shit doesn’t go as planned. If you're a coach, this episode might save you years o…

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Shallow is back!  In this episode, we unpack the real skill behind effective coaching: the ability to adapt. Fro…

Eric Bugera returns to RX’D Radio for a raw conversation about hitting the wall. From moving homes and raising a toddler to juggling multiple jobs, Eric shares how being buried under life stress gave…

Dr. Trevor Kimm—2x national champion in Olympic weightlifting—joins us to talk about what really matters in the sport. From competing internationally with a herniated disc to explaining why getting s…

Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competitors in fat loss phases, Jiunta unpacks real convers…

How do you balance a high-level career with a deep passion for coaching and fitness? Alin Kenworthy, an Apple engineer and CrossFit coach, joins RX’D Radio to share his journey from competitive swimm…

Ever wonder why rehab constantly leaves you stuck and frustrated? In this episode, we break down why traditional rehab often stops too soon, leaving behind compensation patterns that limit performanc…

After a well-received discussion on shoulder mechanics, we’re shifting the focus to lower-body function. Jiunta dives deep into the art of assessments, movement dysfunction, and how to actually fix p…

Jiunta and Stu break down the mindset of elite strength athletes, the balance between performance and longevity, and why so many lifters struggle with their identity outside of the gym. Plus, Stu sha…

From the myth of work-life balance to the harsh reality that effort is the ultimate equalizer, Shallow and Jiunta break down why discipline isn’t some magical trait—it's just doing what needs to be d…

This episode dives into the challenges and rewards of coaching across all levels. We explore how to simplify assessments, navigate client personalities, and how to tailor training to meet both rehab …

In this episode, Jiunta and Veronica break down what separates good coaches from great ones, from building trust with clients to navigating high-stakes environments with elite athletes. We dive into …

Shallow and Jiunta reflect on decades of training—from wrestling roots to powerlifting highs—while breaking down why so many people fall short in fitness. They explore how physical challenges build m…

Shallow and Jiunta dive into the murky waters of supplement sponsorships, industry gimmicks, and the fine line between authenticity and selling out. From dissecting Athletic Greens' controversies to …

Shallow and Jiunta share their personal journeys with supplements, from early experiences to evolving stacks and strategies. They discuss essential supplements for performance, recovery, and overall …

Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. They uncover common fitness blind spots and highl…

In the first episode of the year, Shallow and Jiunta dive into the truth about New Year’s resolutions, emphasizing honesty and setting realistic expectations for personal growth. They explore the sac…

Tune in as Jiunta breaks down the shoulder joint's complexities, highlighting the scapula's role and the importance of core and rib cage stability for optimal movement. He shares insights on scapular…

Shallow and Jiunta dive into the challenges of balancing health, strength, and performance. The discussion covers managing blood pressure, cholesterol, and weight through lifestyle changes, highlight…

Shallow and Jiunta dive into the predictive nature of human movement and the evolving fitness career landscape. They highlight the value of experience, specialization, and accountability while unpack…