RX'D RADIO
RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness.
Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more!
Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com!
Show produced by LunderJack Productions
- Update frequency
- every 5 days
- Average duration
- 59 minutes
- Episodes
- 613
- Years Active
- 2017 - 2025
E573: Stress, Sacrifice, and the Path to Resilience
Jiunta and Shallow examine how facing challenges and adapting to stress play a critical role in building resilience. The discussion covers how lifestyle choices, mental health, and societal pressures…
E572: Becoming a Rehab Professional : Do’s and Don’ts
Shallow and Jiunta explore the evolving landscape of rehabilitation, with a focus on chiropractic care. They dive into the importance of balanced perspectives, effective communication, and practical …
E571: The Resistance Training Shift: Training for Sport vs. Training as a Sport
Shallow and Jiunta explore the evolution of resistance training, from sports-focused to sport-driven. The speakers share insights on balancing training goals, mastering energy systems, and prioritizi…
E570: Eliminate Back Pain for Good: Proven Strategies That Work
Shallow and Jiunta tackle the topic of low back pain, exploring the crucial difference between pain and discomfort and offering tips to manage them effectively. They discuss the role of strength, wei…
E569: 4 Habits of Strong People
Shallow and Jiunta explore the habits, mindset, and resilience behind true strength. They discuss the role of genetics, the mental toughness to push past limits, and the reality that injuries can be …
E568:More Than a Movement: The Squat’s Role in Total Strength
Dr. Jordan Shallow & Dr. Jordan Jiunta dive into the evolution of squatting, highlighting its role in strength and hypertrophy. They break down key coaching principles—like the balance between skill …
E567: Mastering Knee Rehab: Strategies for Lasting Recovery
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Shallow and Jiunta explore knee pain management, blending personal stories …
E566: Balancing Life, Training, and Nutrition: The Key to Success
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Jiunta and Shallow explore the challenges of balancing life, training, and nutrition. They discuss how energy levels, environme…
E565: What's Happening to Your Body When You STOP EXERCISING
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Shallow and Jiunta break down detraining, covering why time off from training happens and how quickly adaptations are lost. T…
E564: What Drives SUCCESS in the Coaching Industry?
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Shallow and Jiunta dive deep into the coaching industry, exploring the key elements that drive success. They emphasize the im…
E563: Resume for Success
In this episode, Thayer and Mac dive into what it takes to succeed as a coach or trainer in the fitness industry. They explore the essential qualities of a successful trainer, including adaptability,…
E562: Why Your Core Workouts Aren't Working With Dr Jordan Shallow & Dr Jordan Jiunta
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Shallow and Jiunta discuss the evolution of fitness goals and the shifting perspectives on aesthetics and health. They dive i…
E561: What's the BEST Pre-Workout Nutrition for Maximum Performance? with Dr Jordan Shallow and Dr Jordan Jiunta
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Shallow and Jiunta explore the evolution of pre-workout nutrition. They discuss the role of timing, digestibility, caloric in…
E560: Cheat Codes for Trainers
In this episode, Mac and Thayer discuss cheat codes for personal trainers to boost efficiency and grow their business. They dive into the significance of implementing systems and processes, highlight…
E559: Coaching with Purpose: Balancing Humility, Specialization, and Client Care with Jordan Shallow and Jordan Jiunta
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Shallow and Jiunta explore the evolution of personal training, and highlight the crucial role of coaches in the fitness indus…
E558: Programming Checklist: The High Points of Effective Coaching With Jordan Shallow and Jordan Jiunta
FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide
Shallow and Jiunta dive deep into the evolution of coaching, unraveling how accessible information has reshaped the game. Dis…
E557: Gym Bag Essentials
Thayer and Mac dive into the essential items you should always have in your gym bag. From practical tips on must-have gear to the wildest things they’ve seen pulled out of a gym bag, they cover it al…
E556: Authenticity and Opportunity: Building Genuine Relationships Online With Dr. Jordan Shallow and Dr. Jordan Jiunta
Shallow and Jiunta dive into the importance of internet etiquette and its impact on relationships, both personal and professional. The hosts discuss aligning your online presence with real-life value…
E555: Training Harder, Not Longer: The Power of Program Adjustments
Jordan and Jorge discuss training goals, program design, and the importance of external factors in maximizing progress. The conversation explores the importance of prioritizing intensity over volume,…
E554: Low Hanging Fruit for Coaches
Mac and Thayer discuss low hanging fruit that every coach should be incorporating into their practice. This episode emphasizes the need for trainers and coaches to have a clear understanding of these…