RX'D RADIO

Jiunta and Killian breakdown how to program for athletes. The guys discuss off-season training, rehab modalities, preparing athletes for high stress situations and more. 

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Welcome to part two of the roundtable discussion. Mac, Thayer, Jorge and Schultze discuss the importance of exercise selection. They discuss all things intensity, loadability and how to incorporate p…

In this episode, the hosts discuss the concepts of effort, intensity, and performance anxiety in training. They clarify the difference between effort and intensity, with effort being the standard an …

Shallow and Jiunta discuss the importance of nutrition and its impact on various aspects of life such as health markers, energy levels, cognition, stress management, and overall well-being.

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Shallow and Jiunta discuss all things warm-ups. The guys touch on the importance of function in optimizing training for hypertrophy as well as prioritizing joint mechanics to maximize muscle stimulus…

Welcome to the first Roundtable Talk on RX'D Radio with Mac and Thayer, featuring Brandon Schultze and Jorge De Hoyos. In this episode, they dive into the critical role of assessments in training pro…

Shallow welcomes Tim Riley who discusses his experience working with athletes in the NFL, NBA, Lacrosse and more. Riley talks about the evolution of strength and conditioning in sport and shares his …

Shallow and Jiunta discuss plateaus in training and provide strategies on how to overcome them. They breakdown training methodologies, periodization, effort, communication and more.

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Mac and Thayer dive into the common struggle of targeting specific muscle groups in the gym. They share the value of having a clear plan and intention, along with proper execution and positioning, to…

Jiunta and Shallow discuss what goes into building the perfect leg session. They cover baseline assessments, stabilizing the pelvis, intensity and more. Whether you're a novice, intermediate or advan…

Shallow is joined by Coach Smooth who shares his journey and the evolution of Smooth Fitness. He talks about his upbringing, the influence of his parents, and the early stages of his fitness career. 

Mac and Thayer return to discuss the importance of exercise selection and the limitations of using certain equipment. They emphasize the need to consider the goals of the exercise, whether it is to i…

Powerlifting, Jiu-Jitsu, Software development and more. Tune in as Shallow welcomes Chad Wesley Smith, the founder of Juggernaut Training Systems to discuss his successful transitions in various spor…

Faheem Mujahid is a performance psychology coach who shares his journey of healing and growth. Shallow and Mujahid discuss the importance of vulnerability, empathy, and creating a safe space for athl…

Mac and Thayer discuss the paradox of expecting elite performances while providing less-than-optimal recovery environments, the lack of financial support, and how the once-special event might have lo…

Shallow welcomes Dr. Patrick Davidson as they discuss the role of academia in the fitness industry. They reflect on the cycles and trends in the industry and the need for patience and discernment. 

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This episode provides a realistic look at the behind-the-scenes of the coaching profession. The conversation examines the mindset and work ethic required to succeed in the fitness industry. It discus…

Jordan and Killian discuss the evolution of training and the importance of considering the demands of sport when designing exercise programs. 

They touch on the importance of isometrics in training…

Jiunta and Bugera discuss the progression from being an in-person trainer to becoming an online coach and eventually a business owner. They emphasizes the importance of taking the time to gain experi…