RX'D RADIO

Stu Locke joins the podcast today to discuss programming considerations for squat, bench, and deadlift, including the role of frequency in training. In this conversation, Stu discusses Pre-Script’s B…

Jordan interviews David Gray, a renowned expert in rehabilitation and biomechanics. David shares his journey in the field, emphasizing the importance of continuous learning and finding good mentors.

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This week we are joined by Meg Young, a strength coach with experience in various sports, including soccer. They discuss her background and transition to coaching, the changes in the strength and con…

In this week’s episode Mac and Thayer delve into Mac's training and his hip issues, highlighting the need for adaptation in his program. This conversation discusses important considerations when incr…

Dr. Dean St. Mart, a PhD in synthetic chemistry and a formulator in the supplement industry, discusses the key considerations when choosing supplements and the importance of nutrition and lifestyle i…

Kelsey Heenan, trainer and co-founder of HITBURN, shares her journey in building an online fitness business and navigating the world of social media. She discusses the challenges of creating content,…

Jordan Jiunta joins the conversation to discuss the concept of non-sport specific training and its role in optimizing performance and reducing injury risk potential. Jiunta, Mac, and Thayer elaborate…

We are joined today by Kyle Traynor who discusses the role of quality in podcasting and content creation, with a focus on the importance of brand perception. This conversation delves into the transit…

Vigorous Steve shares his origin story and how he became a prominent figure in discussing performance-enhancing drugs (PEDs) openly. He also explores different areas of drug use, including steroids, …

This week Mac and Thayer discuss the importance of taking the time to understand clients' needs and problems before providing solutions. They explore the balance between using a shotgun approach to q…

Chris Tuttle joins us today to discuss the role of nutrition in mitigating health risks within the bodybuilding world. He also discusses his transition from competitive bodybuilding and the impact of…

In this episode, Mac and Thayer discuss their recent travels and the impact of Pre-Script in the fitness community. They also highlight the evolution of training concepts and the importance of consid…

Jiunta and Shallow discuss the importance of warming up and how it can provide valuable information about an individual's physical capabilities. 

They emphasize the need to understand the starting …

In this episode, Mac and Thayer discuss considerations for building a training program and provide insights into exercise selection and positioning. They emphasize the importance of exposure and prog…

Daniel and Vishal discuss the inception and growth of UNTIL, a brick-and-mortar gym facility that focuses on providing a platform for top-quality fitness professionals. They share the challenges they…

Kassem Hanson joins Jordan Shallow on the podcast to discuss various topics related to exercise, training, and hypertrophy. They delve into the concept of training to failure and its effectiveness fo…

In this conversation, Mike Israetel, Co-Founder of Renaissance Periodization, discusses his career trajectory, the founding of RP, and the evolution of academia and the fitness industry. 

He shares…