RunningFlat Radio Podcast
Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.
- Update frequency
- every 7 days
- Average duration
- 51 minutes
- Episodes
- 96
- Years Active
- 2014 - 2021
Is Tri Dying
We get the most knowledgeable minds of Triathlon today together to talk about the state of Triathlon in Canada.
Our guests this week are the CEO from Triathlon Canada Tim Wilson; Steve Fleck - indus…
00:52:10 |
Wed 24 Jun 2015
Pelee Island Winery Half survivor call in show
Competitors from the Pelee Island Winery Half Marathon talk about the weather, the event, the run, the island, the party and the experience overall.
00:52:49 |
Wed 17 Jun 2015
Kathrine Switzer joins RunningFlat Radio
Feature interview with Kathrie Switzer about that legendary day at the Boston Marathon in 1967 that changed Running forever. The first women to compete and complete the marathon started a movement …
00:52:54 |
Wed 10 Jun 2015
Boston Marathon’s Dave McGillivray and Running for a cause
Dave McGillivray Race Director of the Boston Marathon talks about changes to the 2015 Boston Marathon. Michelle Lemire a runner at Le Chocolat tells us why she is running for Molly’s Matters.
00:52:52 |
Wed 15 Apr 2015
2015 GEAR, SHOES AND STUFF
Gary Belanger from the RunningFactory and the New Balance Store joins us in studio to talk about the new ON-Running Shoes as well as other great gear trends we are seeing for 2015.
00:51:45 |
Wed 25 Mar 2015
Lancer Track
Brett Lumley Associate Head Coach of University of Windsor Lancers joins RunningFlat Radio to talk about the incredibly successful program and its legacy in a running community.
00:50:36 |
Wed 04 Mar 2015
Running ageless and getting faster
81 years young Anne Garret holds the US Half Marathon record at 2:13:23. The Oceanside California native is an inspiration and you want to hear how she started running.
00:51:16 |
Wed 18 Feb 2015
Injury, How to Prevent, How to Treat and who should treat you
Mary Brannagan RPT and Fellow of the Canadian Academy of Manipulative Physiotherapists. We talk common injury and prevention and what treatments to administer. The most important is who to help you …
00:52:08 |
Wed 11 Feb 2015
Awarded 10K National Championship and Dr Tim on Getting started
Athletics Canada’s John Lofranco announces live that Le Chocolate has been awarded the new National 10K Age-Group/Masters Championships. RunningFlat’s Doc Dr Tim O’Callahan is live in studio to give…
00:50:25 |
Wed 28 Jan 2015
Weight Watchers pioneer Florine Mark joins us on RunningFlat
Nearly 50 years in the business, Florine Mark of Weight Watchers tells us about her successes and challenges in todays go go lifestyle. Her passion is evident and she has been a pioneer in the weigh…
00:50:35 |
Wed 21 Jan 2015
What questions not to ask a runner
Chris and Kelly talk training, running and how to get started. We also go through what to not ask a runner.
00:52:33 |
Wed 14 Jan 2015
Resolutions, well intended or bullshit excuse
New Years resolution show with Dr Michelle Prince as well as Adrenaline Extreme Fitness’s Danielle and Chris Mingay.
00:51:22 |
Wed 07 Jan 2015
Hanson’s Running
Kevin Hanson, co-owner of the Hanson’s Running Stores, The Hanson’s Running Method and the Elite Hanson’s Running Team. The Hanson’s have made a huge contribution to running and you see their team …
00:51:57 |
Wed 10 Dec 2014
Ironman Winner Lionel Sanders joins us in studio for a conversation about being an elite triathlete
Lionel Sanders joins us in studio after his win at Ironman Florida. We explore his amazing life story from drug and alcohol abuse to Professional Triathlete.
00:52:26 |
Wed 03 Dec 2014
One Man’s Quest to do 1000km in organized races in one year
Jeremy Barton is on a quest to run over 1000km this year. A very doable goal that is 20km a week. Jeremy is doing that in paid running events 5k, 10k and 21k at a time. Registering for all local …
00:49:31 |
Wed 26 Nov 2014
Winter Running according to the Yukon Runners!
Deputy Minister Thomas Ullyett and Ben Yushot from the Yukon Athletics join us to talk cold weather running. We deep dive what runners from Whitehorse Yukon are wearing and running with throughout t…
00:51:01 |
Wed 19 Nov 2014
Don Cherry joins us on Remembrance Day to talk about being a ‘Great Canadian’
Always direct and sometimes controversial legendary hockey coach, commentator and Canadian icon Don Cherry joins Kelly Steele and Chris Uszynski on RunningFlat Radio. Every year the runners of Canad…
00:50:50 |
Wed 12 Nov 2014
Jingle Bell Run
Kelly and Chris talk about Pelee Island Winery Half Marathon that is SOLD OUT, Le Chocolat Half Marathon, 10K & 5K and Winter running. Tony DeSantis from the Community Living Essex County talks to u…
00:51:18 |
Wed 05 Nov 2014
Heroes Half Marathon too expensive!
Chris takes on his critics that Heroes Half is too expensive and compares the numbers with a couple dozen other half marathons from around the Great Lakes. Jim Crist from Marathonpacing.com and Stev…
00:53:13 |
Wed 29 Oct 2014
Professional Running Tour with Legendary voice Toni Reavis
Multi Emmy award winning Radio and Television broadcaster Toni Reavis who voices Boston, NY, LA and Chicago Marathons joins us. Kelly Steele and I discuss the state of the industry and Toni's view d…
00:51:55 |
Wed 22 Oct 2014
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