RunningFlat Radio Podcast
Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.
- Update frequency
- every 7 days
- Average duration
- 51 minutes
- Episodes
- 96
- Years Active
- 2014 - 2021
Episode 115: Boston Marathon's Dave McGillivray
Dave McGillivray joins us for a great show on the state of the Endurance Industry, The Boston Marathon, and personal health. Share it with friends and runners alike. #BostonMarathon #heartattack …
00:49:12 |
Thu 29 Apr 2021
Episode 114: Lung issues? Running with Asthma & COVID-19
My special guest is one of the leaders in the field of Respirology, Dr. Sanjay Mehta. Sanjay grew up in Montreal, and graduated from McGill University medical school, training in Internal Medicine an…
Tue 20 Apr 2021
Episode 113: Status of the industry 2021- What is next?
Our old friend Steve Fleck joins us as we discuss the current state of the industry and how we run our way back to larger events. If you have questions you can email Chris at [email protected] a…
00:35:34 |
Wed 07 Apr 2021
Episode 112: RunningFlat Radio is back on the air!
Back on the air, catching up and explaining where we have been. Please comment we will be back as FB Live and on YouTube. Next Week Steve Fleck joins me talking about the state of the industry and …
00:10:10 |
Thu 01 Apr 2021
Lionel Sanders the Fastest Ironman Time ever recorded 7:44:29
Pro Triathlete Lionel Sanders has dropped by the studio at the end of his season, for the past 3 years to talk with Chris about his lessons learned. The good, the bad and the Fast! Song of the week …
00:52:01 |
Wed 30 Nov 2016
Utramarathon Man Dean Karnazes takes to the Road to Sparta
American Ultramarathon Man Dean Karnazes joins me live to talk about his new book "The Road to Sparta". An incredible look into the history of the Marathon and his journey in running. Song of the W…
00:52:10 |
Thu 24 Nov 2016
Stairs, Stairs, Stairs, Yah! (Thompson Twins)
Stair Event- This week we feature a stair event to do this winter the Europro Vertical Climb and we revisit our friends Dave and Rose Low and the Great Wall of China Marathon, Ben Kaplan from iRUN Ma…
00:51:30 |
Thu 24 Nov 2016
Man Runs over 70 miles and day in 42 days runs across America in Record Time
NEW WORLD RECORD 29-year-old, Pete Kostelnick, left San Francisco’s City Hall on September 12—his birthday—at 8 a.m. He then headed east for 3,067 miles, completing the trek in 42 days, 6 hours, and…
00:52:15 |
Wed 02 Nov 2016
Fix Your Injuries Once And For All. Mary Brannagan joins Chris in studio.
Mary Brannagan from BRANNAGAN ORTHOPAEDIC & SPORTS PHYSIOTHERAPY who works on Olympic and Elite Athletes joins Chris in studio to talk about the how to cure common running injuries.
00:53:30 |
Thu 27 Oct 2016
101 Canadian Olympian Melissa Bishop joins us to talk about RIO and Tokyo 2020
The incredible Melissa Bishop joins us live in studio to talk about life after Rio and the road to Tokyo 2020. We also talk to Bill Ewing Ops Director of the Freepress Marathon in Detroit for a wra…
00:51:44 |
Wed 19 Oct 2016
Your Heart Your Health
Must listen to episode with Dr. Wadea Tarhuni is in studio to talk about more people die here and around the world of heart disease then all the cancers combined. Fascinating talk through what athl…
00:49:44 |
Wed 12 Oct 2016
Would you give up your deodorant for two weeks?
What if you did not wear deodorant for two weeks this summer? Yup, Marygrace Taylor an award-winning Health and Wellness author and contributor to Prevention Magazine, RedBook and Men's Health and ot…
00:52:31 |
Wed 05 Oct 2016
John Stanton from the Running Room returns to RunningFlat Radio
The Founder of the Running Room joins us to give us tips for the upcoming Marathon season.
00:51:38 |
Wed 28 Sep 2016
Hockeytown 5K
We explore everything you should expect from your first 5K plus Jim Biewer from the Detroit Red Wings joins us to talk about the Hockeytown 5K and everything going on that morning. Ben Kaplan from i…
00:52:42 |
Wed 07 Sep 2016
Meteorologist Paul Gross from NBC joins RunningFlat
Paul Gross is one of the most passionate Station Scientist you will ever meet. Amazing insight into weather and how we need to be more vigilant and use technology to help keep us safe. Song of Week…
00:50:53 |
Thu 01 Sep 2016
Live longer and happier with Lifestyle Medicine, out guest Dr Larry from CALM
Dr Larry Schmidt Professor Emeritus in Family Medicine at the Schulich School of Medicine and Dentistry at Western University, London, Ontario joins me to talk about a unique approach to living longe…
00:53:28 |
Mon 29 Aug 2016
Detroit Free Press Marathon the only true International Marathon in North America
Ops Director Bill Ewing is in studio to talk about one of the great international marathons that takes place in October in Detroit. From Detroit it crosses the Bridge into Canada running through Win…
00:48:52 |
Wed 17 Aug 2016
Smashing the beer mile and staying healthy running.
In Studio Corey Bellemare sets 2 world records in 4 days for Beer Mile and his crazy week along with our resident expert Mary Brannagan talks to us about running healthy and figuring out what the pai…
00:52:33 |
Wed 03 Aug 2016
We get Naked on RunningFlat Radio
Wreck Beach Bare Bun 5K Run and Running Naked (without technology) plus song of the week and Ben Kaplan from iRUN Magazine.
00:49:38 |
Wed 27 Jul 2016
From Russia with Little Love
Steve Bell from AM800 Sports joins me to talk about the status of the Russian Athletics position with Rio only a couple weeks away. We also talk about the Color Run weekend that is approaching along…
00:51:09 |
Thu 21 Jul 2016
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