RunningFlat Radio Podcast
Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.
- Update frequency
- every 7 days
- Average duration
- 51 minutes
- Episodes
- 96
- Years Active
- 2014 - 2021
Hanson Running on RunningFlat Radio
My guest is Kevin Hanson co founder, of the Hansons-Brooks Original Distance Project, he is the co-owner of the Hansons Running Shops, as well as the creator of the Hansons Running Method available a…
00:49:58 |
Wed 02 Dec 2015
Ironman Arizona Champion Lionel Sanders joins RunningFlat
Our good friend Lionel Sanders drops by the RunningFlat Radio studios to talk about the massive sub 8 hour win at Ironman Arizona. Only the third Canadian to ever sub 8hr an Ironman distance. We ta…
00:50:44 |
Wed 25 Nov 2015
Pacer Jim Crist joins RunningFlat Radio
Our good friend Pacer Jim is also the race director of the famous A Christmas Story Run. We talk about the Run the Virtual Run and running! Jim also owns Marathonpacing.com and paces some the larg…
00:50:15 |
Wed 18 Nov 2015
Jack Daniels “The Worlds Best Running Coach” joins RunningFlat
Dr. Jack Daniels is a two-time Olympic medalist in the Modern Pentathlon and world-renowned exercise scientist. Named “The World’s Best Running Coach” by Runner’s World, he led Cortland University ru…
00:50:26 |
Wed 11 Nov 2015
Toronto Women's Race Series Race Director Cory Freedman on RunningFlat Radio
My fellow Canadian Race Director Cory Freedman joins us to talk about the
Toronto Women's Run Series, Sporting Life 10K and much more. Song of the
week and Ben Kaplan from iRUN magazine
00:51:18 |
Wed 04 Nov 2015
Melissa Bishop Cohosts and The Gentleman Journalist runs a record
PanAm Games Gold Medalist and Silver Medal World Champion Melissa Bishop co hosts with Chris. They talk to Nicholas Mizera who broke the Guinness World Book or Records for fastest Half Marathon in a …
00:51:53 |
Wed 28 Oct 2015
Lanni Marchant Canadian Marathon Champion
The newly crowned Canadian Marathon Champion Lanni Marchant is going to Rio! She joins Chris and talks about how she will represent Canada in the 10K and Marathon at the Olympics. Ben Kaplan from i…
00:52:41 |
Wed 21 Oct 2015
Big Race Weekend Update with AC Road
Chris talks about inspiring ageless runners who take life on by getting out and doing it. Also John LoFranco from Athletics Canada and Ben Kaplan from iRUN Magazine talk about the big weekend at STW…
00:51:46 |
Fri 16 Oct 2015
Do You Want A PB?
Introducing the answer to your lack of accomplishment. What to PB, go to Boston, win your age group? We will get you there. Andrew Judson joins us on RunningFlat Radio on how you can succeed no matte…
00:52:32 |
Wed 07 Oct 2015
Alan Brookes from the Canada Race Series and Race Director from the Scotiabank Toronto Waterfront Marathon
Alan Brookes joins us to talk about the STWM history and how it brings over $30million dollars in economic development to Toronto every year and how the City and Community supports this iconic event.
00:52:09 |
Wed 30 Sep 2015
Love at RunningFlat
We wrap up Run For Heroes weekend, Talk to a couple who got engaged on the finish line, update from our great friend Dr Michelle Prince and Ben Kaplan from iRUN Magazine
00:51:46 |
Wed 23 Sep 2015
IronMan Lionel Sanders on RunningFlat
Lionel Sanders is the youngest Top 25 triathletes in the world. Born and raised in the Windsor/Essex and on his way to the IronMan World Championships he stops in studio to talk about training, hydr…
00:51:34 |
Wed 16 Sep 2015
Fitness Anywhere
Andrew Judson is a nutritionist, trainer and former pro fitness model. He designs customized nutrition plans that include meal planning, grocery lists and regular online support 24/7. His methods in …
00:52:45 |
Thu 10 Sep 2015
Terry Fox 35 years after he stopped the Marathon of Hope
Terry Fox’s inspiration was Dick Traum who was the first person to complete a Marathon in a prosthetic. He also founded the Achilles Foundation changing the lives of thousands of athletes with disab…
00:51:35 |
Wed 02 Sep 2015
Pedaling for Docs
Dr Charles Morgan is riding from Portland to Portland raising money and awareness for a Doctor recruitment program in our local area.
01:03:16 |
Wed 19 Aug 2015
Heat Stroke and Cycling with Dr Tim
RunningFlat's very own Finish Line Doc, Dr Tim join us in studio to talk about running in heat, heat stroke and how to treat and prevent it. As well we talk about his 1200K Paris-Brest-Paris Bike Ra…
00:52:14 |
Wed 05 Aug 2015
Gold Medal Winner Melissa Bishop joins RunningFlat
800M Specialist Melissa Bishop only one week after her Gold Win at the Pan Am games joins me in studio to be my special guest cohost on RunningFlat Radio. She is wonderful, honest, open about everyt…
00:50:52 |
Wed 29 Jul 2015
Premier Kathleen Wynn and Ben Kaplan joins RunningFlat
The 25th Premier of the Province of Ontario Kathleen Wynn. She is a runner and proud of it. We talk about running, spreading the message and how to get more Ontarians involved in Running and Walkin…
00:52:36 |
Wed 22 Jul 2015
Cmdr Chris Hadfield joins us for a feature interview about space, running and fitness
Astronaut Chris Hadfield talks about what it takes to be an astronaut and his journey from being a kid in Sarnia Ontario to Commander of the International Space Station for 144 days. Join us for thi…
00:51:52 |
Wed 15 Jul 2015
Is Tri Dying Part 2
Local Race Organizers chime in on where the sport is at. John McKibbon from the Tecumseh and Belle River Triathlon Weekend and Dave Campbell from the Leamington Triathlon Weekend are in studio talki…
00:52:37 |
Wed 08 Jul 2015
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