Running Inside Out Podcast
Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.
- Update frequency
- every 20 days
- Average duration
- 82 minutes
- Episodes
- 118
- Years Active
- 2015 - 2023
018: Have You Ever Been On Trails Before? - with Mike Welden
| at mile 49 of JFK 50 |
Mike Welden joins again to talk about his trials, tribulations and Hokas during the JFK 50 miler.
Episode Notes
- Mike's JFK Race Report - Everything Is Beautiful and Nothing Hu…
017: Grandmas Pomodoro Sauce - with Jeff Hanzlik and Jeff Polk
| Photo Credit: Awesome Wives |
This episode is a tale of two Jeffs and one race. Jeff Polk and Jeff Hanzlik share their excitement... and their detailed planning for heading off to the Boston Marath…
016: Mini-Episode - TROY 2015
| Trail Runner of the Year |
We've talked about a lot of races and trails this year and many of the races were in the Trail Runner of the Year Series. So only fitting that we should be On The Scene w…
015: Find a Different Gear - with Daven Oskvig
| Photo: (left) Roger Oskvig, (center) Roger Oskvig, (right) Ascend Collective |
Daven Oskvig and Mike Welden join us to run through Burning River, Twisted Branch, Rochester Marathon and Oil Creek. …
014: If it's not Puking, it's Crying - with Sheila Eagan
| Victory and Smiles |
Sheila Eagan is joined by her husband Eric to tell us about her journey from soccer player to an ultrarunner who ran the 2015 Virgil Crest 50 miler in 13:14. She also shares a …
013: Type 2 Fun - with Matt Bertrand
| A menagerie of Matts |
Matt Bertrand joins me to talk running streaks, life, wife, the Bills, the beers, the trail community, aid station heroes, and a bit about Twisted Branch Trail Run. Distracti…
012: One of My Extended Monologues - with Chris O'Brien, Jeff Green and Laura Rekkerth
| Photo: Dave Justice, Art: Jeff Green |
Jeff Green and Laura Rekkerth stand-by and lob softballs while I prattle on about my experiences at Twisted Branch. Also maybe there was or wasn't a special g…
011: A Show-Upper - with Danielle Snyder and Mort Nace
| Danielle and Mort goofin at "Medved Studios" |
Mort Nace interviews Danielle Snyder about her run at the Squamish 50K, while Natalie Thompson and I sit back and listen.
In addition to coming fully …
010: Tried To Do It With a Little Forethought - with Bambi Jasmin
| Bambi with her typical race day smile |
Bambi Jasmin shares her trick for learning a new city and tells us why we should run the Vermont 100K, which she recently completed as her first 100K race. S…
009: A Roving Party, The Twisted Branch Preview - with Jackie Palmer, Kendra Chamberlain and Daven Oskvig
| Photos: "Auntie Ann", John Green, Daven |
Our Twisted Branch Preview Show!
Jackie Palmer, Kendra Chamberlain, and Daven Oskvig share each come from various backgrounds and have different motivation…
008: Living Moment to Moment - with Mike Welden and Jamie Hobbs
| Photo: Laura Rekkerth |
Welden and Hobbs are back for their second appearance together as runner and pacer. The roles are reversed and the course goes all the way to 100.
- Should one do heat trainin…
007: We Run and We Bake - with Doreen and Michele Fanton
| Michele and Doreen race directing at Dam Good |
They're sisters. They're Race Directors. They run pretty well from here to there. Their baked goods are as sweet as their love for each ot…
006: I Touched His Yaris with Michael Valone
| Photo: Mike Lesher IAMLESHER |
Michael Valone excels in two areas, Time On Feet and Time in our Hearts. In this episode, he shares the many reasons why he is deeply in love with the Rochester trail…
005: More Than One Trail Existed - with Eric Eagan
| At Dam Good Trail Race |
Eric Eagan shares his running history from high school up through college along with some of the twists and turns ultimately lead to the creation of #TrailsROC.
If you're a …
Episode 004: 004: A Pretty Dicey Situation - with Ben Murphy
| Photo: Alex Tong (Alex Tong Media) |
Ben Murphy talks about Manitou's Revenge, a 54 mile point-point mountain race in the Catskills Mountains of NY.
What's the one thing you don't want to be withou…
003: I Blocked Most of It Out - with Jamie Hobbs and Mike Welden
Jamie Hobbs and Mike Welden go in-depth into the Laurel Highlands Ultra. A 70.5 point to point trail race in Ohiopyle, PA.
What's it like to be in 2nd place 50 miles into a race, with 20 more mil…
002: Because Mort Told Me To - with Dave Justice and Mike Lesher, Dan Ostrander and Jeff Green
Dave Justice shares his running background and his adventure on the Great Wall of China. Then Jeff Green, Mike Lesher and Dan Ostrander discuss the nonsense that is Rothrock Trail Challenge.
Episod…
001: 10th Overall Female with Mike Welden, Laura Rekkerth and Scott Magee
Mike Welden and Laura Rekkerth join for a roundtable and Scott Magee talks about Twisted Branch 100K.