Running Inside Out Podcast

In this episode of the podcast, Krissy Moehl flies in to an undisclosed location deep in the heart of Brighton, NY to have a fireside chat. (originally recorded Feb 21, 2020)

Special Guest: Krissy Moe…

Sponsored By:

• Athletic Brewing: Athletic produces award-winning craft-brewed non-alcohol beers. Great Beers, Great Company. They donate 2% of sales to projects maintaining trails and parks. As they sa…

Jon Griffiths opened Rochester Running Company with the goal to Run Our City Together. In this episode of the podcast, he shares some of his background, the story of starting the store and the motiva…

In this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 5…

Shea Coleman walks into the studio as if she didn’t even recently do a hundred miler. Shea recently completed Mighty Mosquito 99 (with the extra bonus mile) and so we are going to chat a bit about th…

Rob Richard makes the long trip in from Little Falls, NY to share some stories of learning and finding perspective in running. Rob Richard is a life-long runner who lives in the charming city of Litt…

Josh Rossi strongarms his way into the studio to talk about the importance of well… strength in running. For years, Josh has run a program called Muscles for Mileage… and now he is working out of his…

Nate Huckle makes his way down the Thruway to chat about such things as racing, Muddy Sneaker, Oil Creek, Twisted Branch, coaching, mentoring, pacing, volunteering and anything that might come up...

In this episode, Jennifer Belliveau comes back home to visit some family, hits up a trail for a quick run and pops into the studio to talk about running. Jennifer grew up in Rochester, but now lives …

Hello and Welcome to the CoolDown, the special aftershow content for supporters of the Running Inside Out Podcast on Patreon.
Now you may be saying to yourself… “Self, I am not on Patreon. I should …

Jeff Beck calls in from way out in Oklahoma City to share some stories from racing throughout Rochester back in his High School and college days and what he is up to now with coaching a new crop of r…

Brooke Smith ambles into the studio to talk about all the usual stories about loving trail running, eating disorder recovery, quitting dieting, and making a decision to stop trying to change her body…

Despite the odds, the Earth has made it around the sun again and so it is time for Mike Welden to visit the studio. I wasn't sure what Mike had in store when he called me. In the end, it turned it wa…

Calli ran as a member of the University of New Mexico Lobos. She is from Sheffield, UK and stopped by Rochester to run a 4:59 in the 2019 Rochester Mile. She likes Breakfast Burritos. 🌯

Special Guest:…

You may have heard of a little Netflix documentary called "Barkley, the Race that eats its young" and if you are a trail or ultra runner, you may have even been asked if you ever ran or want to run B…

Karen Howe recently ran a 3:08 at Boston. A PR by 2 minutes, at the age of 42. What's the secret? Well, she takes a day out of her recovery schedule to talk about her recent run as part of Team MR8. …

Lisa Famiglietti drops in to talk about being coerced into spontaneous racing, the joy (and coercion) of running groups, and how she hasn't ran a marathon (yet.) Then we explore the menus and beers o…

Laura Rekkerth made her way to 74 peaks last year. Daven Oskvig has run more than 70 ultras, finishing many on the podium. Tim Kent is a purposeful training machine setting an example for the next ge…

Prem Kumar and Daniel Knopp are joining with Work, a non-profit organization, to run across Haiti. Their goal is to show that Haiti is not a place to be feared or pitied and to raise funds for our wo…

Mark Valites climbs into the guest chair to talk of everything outdoors. In this wide-ranging conversation we cover trails in and around Buffalo, NY, running 100 milers throughout the country and you…