Running Inside Out Podcast
Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.
- Update frequency
- every 20 days
- Average duration
- 82 minutes
- Episodes
- 118
- Years Active
- 2015 - 2023
074: Silencing the Self-Doubt - with Katie Gailey
Katie Gailey shows up out of the blue to talk about how she got herself involved in the crazy world of ultra running. For those of you that don’t know, in 2017 Katie found the trails and then started…
073: Sometimes I Get a Little Emotional - with Erica Mead
Erica Mead rushes in to talk about her running. We really focus in on how Erica has 'grown and matured' as she has gotten older. Erica ran a lot of hard fast miles in 2017 and while fun, resulted in …
072: We Don't Need Paint or Bubbles - with Mark Streb
Mark Streb sprints into the studio to quickly tell us some of his running stories. We chat about going from being a lazy kid to running in two Chase Corporate Challenge World Championships. We also t…
071: I'm Not Going Back - with Scott Parr
Scott Parr joins to talk about what got him into the world of running, pushing the limits of his body and finding fun in the suffering. Scott had a pretty awesome 2018 that included three pretty big …
070: You're Doing Better Than Anyone Thought You Would - with Chris O'Brien
The tables are turned for the 2nd time ever on the podcast. Jamie Hobbs convinced me to be other the other side of the mic and so, ... In this episode, Chris O'Brien (me) joins to talk about Oil Cree…
069: I'm Crazy, I'm in - with Jen DiSalvo
Jen DiSalvo joins me in the studio to tell us her story of quitting smoking and starting running to be a healty mom for her family. She went from couch to 5k, from 5k to half marathon and from half m…
068: Secrets - with Danielle Snyder
Danielle Snyder comes back to the East Coast to visit friends and family… oh and to run Twisted Branch 100k. Danielle has been out west in the general Portland area crushing mountains since she has m…
067: This is so Dumb; An ADK FKT with Josh Stratton
Josh Stratton wanders in to talk about his solo, unsupported Adirondack 46er Fastest Known Time. There are 46 peaks in NY over 4,000 feet. Climbing them all makes you a 46er. Climbing them faster tha…
066: The Lentils Kept Working; Western States with Jamie Hobbs
Jamie Hobbs is here to talk about the Big Dance. That's right, Mr. Hobbs Goes to Western States.
Special Guest: Jamie Hobbs.
065: A Monumental Hug: with Mike Welden
Mike Welden is back. Like literally. Last we heard from Mike, he had just run a smokin 13:34 at Laurel Highlands Ultra. And then, nothing. Where'd he go, what'd he do? Turns out, those answers are "e…
064: Sure! with Steven Dailey
Steven Dailey marches in and gives us the scoop on how he finds his running mojo.
Steven and I talk about how running is exactly like the military; Strict, regimented, hierarchical and full of long …
063: Pool, Track, Treadmill, No Thank You. - with Emily Flagg
Emily Flagg and her husband Ken dropped by RIO HQ to chat primarily about Emily's running, but along the way we talk about all sorts of their adventures. Emily and Ken have been on adventures all W…
062: - Not Used to the Twos - with Laura Rekkerth
Laura Rekkerth talks about big training miles and heading out west for her second attempt at 100 miles at Antelope Island Buffalo Runs. We talk a bit about adjusting to a new normal and the benefit…
061: Two Loops - with Prem Kumar
Prem Kumar shares with us the story behind his motivation for “50 Races or 500 race miles per year." During this episode, we chat a little about Prem growing up in Pakistan, his beginning college d…
060: Let's Do it Together - with Jen Malik
Jen Malik chat's about roads, snakes, roads, sticks that looks like snakes. But seriously, Jen is a fastie who has won some marathons (one before and one after having a baby!) and placed pretty hig…
059: I've Never Tasted Urine - with Phil Nesbitt
L-R - (TL) Peasant Man Trtriathlon 1/2 IM; (BL) Leading Dam Good (Photo: Ascend Collective; Mike Lesher; (M) Sehgahunda podium; (R) The annual "Subway to Charlotte run"
Phil Nesbitt joins to talk…
Special Events 004: Voices From the Trail 2017
L-R: Joe Packard, Sharon Radak, Sarah Keyes, Jamie Hobbs, Matt Smythe, Mitch Ball
Voices From the Trail
MedVed Running & Walking Outfitters
Originally recorded March 30, 2017
The third occurrence of …
058: Diurnal Variation with Abby McCarthy
The Appalachian Trail, Twisted Branch, and Georgia Death Race are just a few of Abby McCarthy's exploits. On this episode, Abby and I discuss walking 2186 miles without any experience, and why she …
057: I'm Reasonably Good with Jamie Hobbs
Jamie Hobbs returns to talk about his drive to run 100 miles as well as how squeezes in 100 mile training while being a dedicated husband and a role model dad. He's 43 and running as well as he eve…
056: Gently Used but Runs Well - with Cayley Hallahan
Cayley Hallahan shares the story of her first half marathon… which she ran after having open heart surgery. As one can imagine, one can learn a lot about life while waiting for heart surgery. And s…