Running Inside Out Podcast
Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.
- Update frequency
- every 20 days
- Average duration
- 82 minutes
- Episodes
- 118
- Years Active
- 2015 - 2023
036: I can Swim, I can Bike, I can Run - With Kim Danahy
| pics courtesy of Kim |
Kim Danahy runs, but she often likes to go for a swim or a bike ride beforehand. That's right, Kim is a triathlete. In fact, she is now an IronMan. Kim competed in and comple…
035: Dude! We're Running to Boston - with Mike Welden and Jeff Green
| All images courtesy of relay team members |
Mike Welden and Jeff Green were part of a group of 10 people including a few Canadian ALS researchers, and a Miss America contestant. This group, organiz…
Special Event 002: Twisted Branch 2016 Preview
| L-R: Dan Ostrander, Mike Meynadasy, Scott Magee, Laura Howard |
Twisted Branch is...
a point to point ultra marathon beginning in the town of Naples, NY at Ontario County Park. Its finish can be f…
034: A Good Time to be a Nerd - with Jeffrey McBeth
| Fatherhood; Recording; The last loop of Palmer’s Pond; Game Night; Family |
Jeffrey McBeth has completed two 50Ks in 2016. One intentional and the other not so much. From the National Parks and the…
033: Neuromuscular Change - with Matt Flaherty
| (L) Laura Rekkerth, Matt Flaherty and Jan Wellford seek refuge from the torrential rain outside Ithaca Beer Company the day after Cayuga Trails 50 (R) The many faces of Mr. Flaherty |
Matt Flaherty…
032: Stupid is What We're After - With Dan and Amy Lopata
| The many faces of Lopata |
Dan Lopata has been chasing Massanutten Mountain 100 in some form or another for 14 years. He finally got what he wanted, but it took a lot of introspection and team work…
031: I'm Not Paying For That - With Colin Bailey
| L-R: Imogene Pass, Mess The Dress 2015, Crooked Creek 2016, Celebrating Successful Race Directing |
From traveling thousands of miles for a 1000 beers to traveling thousands of miles for races, Col…
030: The Lung Brush - with Scotie Jacobs
| L: Breakneck Point; TM: Virgil 100 2015; TR: Medved Trail Panel; BR:MPF Team at Breakneck |
Scotie Jacobs shares his story of going from an accidental downhill runner to an on-purpose mountain runner…
029: Just Run the Thing - with Chris Patterson
| Pacing; With Heather and some Boston Bling; Pre-Boston; Post-Boston |
We get competitive right from the start with Chris Patterson. Well, not really competitive. But we make an honest effort to do …
028: Evolution is a Constant Process - with Jeff Green
| The beer mile start line; charting a course; giving the run around to an honest journalist |
Jeff having previously been on the podcast as part of a roundtable to talk about Rothrock and as a guest…
027: I Was Gonna Say Something Really Insightful - with Natalie Thompson
| Natalie, Natalie, Natalie! |
Natalie Thompson rips into my smoothie habits, tears apart a burrito and teaches us a bit about the miraculous microbiome. Oh yeah, and shares a bit about her running. …
026: Straight To The Solid Gameplan with Jason Mintz
| Photo: (L) Cayuga Trails 50 - MPF; (UR) Vegan Power 50K; (LR) Badgerow Last Man Standing - Anita Cornell |
Jason Mintz provides us a brief glimpse into the front of the pack. He shares his highly s…
Special Events 001: A Conversation about running trails and ultra distances
| An excellent panel assembled for an excellent group. (Photo: Ascend Collective) |
Or... "We Didn't Have Legos Growing Up"
March 24th 2016 - MedVed Running & Walking Outfitters
A local running store,…
025: I'll Probably Think I'm Dying - with Laura Rekkerth
| Photos: (L) Laura, (RT) Rick Rekkerth, (RB) John Green |
Laura Rekkerth, super trail runner, spontaneous adventurer and our Informal Chief of Graphics talks about how emotions and friends play a cr…
024: I Run. I'm a Runner - with Joe Diebold
| Photos: Fleet Feet Sports and Joe Diebold |
Joe Diebold shares his story of running his first half marathon at a weight that would keep others on the couch to training for one of the areas toughest…
023: Expanding that Elasticity - with Sean Storie
| Sean Recording!; Sean Running! |
If running 100 miles is hard, running 100 miles in the winter is harder. In this episode, Sean Storie talks about the finding success early in running and going thr…
022: Getting Everything Done - with Amber Rowe
| UL: Amber in her "Racing Days", LL: With friends, prepping for her BQ at the Erie Marathon, R: Putting in the effort to see her friends at the trail |
Super Running Mom Amber Rowe talks about miles…
021: Learning to Work Hard - with Mike Mertsock
| Clockwise from Top Left: Final laps at Mind The Ducks, Mike getting some coaching from Valerie, Muddy Sneaker start, Eye of the Tiger at Ontario Summit, The only time I was ahead of Mike at Crooked… |
020: You Have Twizzlers For Me? - with Jamie Hobbs
| (L/R: Jamie Hobbs, Diego, Ron Heerkens Jr.) Photo: Chris |
Jamie Hobbs regales us with thrilling tales of being heckled while rock-hopping his sleep deprived body through the Blue Ridge Mountains o…
019: I Just Really Like Running - with Brittany Broderick
| Cookies for pups and miles for miracles |
Brittany Broderick finds a few minutes in her schedule to chat with us about >1000 day running streaks, coaching, Christmas lights, and generally having a …