Running Inside Out Podcast
Sometimes we're inside the race and sometimes we're outside, but always around the Rochester, NY running scene and the community members who make it happen. If you run you, are a runner. If you are a runner, you have a story. These are the stories of our community. Hosted by Chris O'Brien.
- Update frequency
- every 20 days
- Average duration
- 82 minutes
- Episodes
- 118
- Years Active
- 2015 - 2023
055: I Would Give up a Lot for Ice - with Michael Valone
The Hoodie; Always loafing; Also screaming; Finishing OSTR in style; Eating... a Thing at Speedway
Michael Valone returns to share how he has evolved as a runner since his Yaris touching days back…
054: 99 Problems but an Ultra Ain't One - with Laura Kline
| L-R: Rockin the track with some new Altra Escalantes; Broken Arrow Sky Race; Vegan Power!; Racing TNF San Fran; 2nd place (11:54) at UROC 100k 2017 |
Laura Kline is a multi-sport athlete visiting b…
053: #RestDayBrags with Ellie Pell
Ellie Pell joins to share some of the lessons on life and ultra that she has picked up in her respective 25 and 2 years. Ellie stormed on to the Rochester trail scene at the 2016 Mendon Trail 50k.…
SE003: Managing Taper Anxiety and Post-Race Blues
Stacey Steinmiller at MedVed Run Walk
You've worked hard and put in the training. For months your weekends have revolved around your long runs. You've dialed in your nutrition and monitored your s…
052: What Does This Thing Have on It? A Cuisinart? - With Mike Welden
Between mouthfuls of oatmeal, Mike Welden recounts his long, tortuous path to the Laurel Highlands 70 mile race this past June. From a high-octane skiing accident in Canada to breaking into the tra…
051: More than 26.2 miles is Out of Control - with Kip Tisia
L-R: Training at home in Kenya; Running with the boys in ROC; Tekelbei Foundation; Running with the Girls in ROC; Grabbing a bite to eat
Kip Tisia is fast. Like 2:17 Marathon fast. But he also tak…
050: It's Like This Everyday - with Erica Cino
Erica Cino tells us about her journey to and through her first 13.1. From a never runner, to a sometimes runner, to an injured-never-should-run-again-runner to a determined runner, her story of fin…
049: Highly Caffeinated and a Little Disheveled with Sarah Keyes
L-R: Chatting at Medved; Running the World Snowwhoe Champs at home; Medved Sunrise Run; The Truck Palace; Voice from the Trail talk at Medved;
Sarah Keyes spent an evening in Rochester prior to de…
048: Cherry Pickin Races - with Jason Mintz
L-R: After a speedy 0SPF; After a speedy Mendon 50k; during a speedy Syracuse Half (p: Laura Kline); Getting the mind right (p: Jason Mintz)
Jason Mintz is back and as is our way with someone who …
047: Put an Egg on it - with Barb and Serafina
LR-TB - Serafina gorging at Gorges; Serafina making it happen; Two Olds; Barbara crushing it; Barbara beginning headstands; Twoo Wub; Bootie Slap at Mendon 50K; Perfecting that headstand;
From a f…
046: Mash'em All Up - with Daven Oskvig
L-R Top: CR at Sulphur Springs 100; #CropTopWar; The joy of new shoes; OC100 buckle;
Bottom: Mom!; Reppin' TrailsRoc at Boston; Y10 awards?; Dad!
Daven Oskvig is back with more thrilling tales of 1…
04x: Make the Trails Great Again - with #TrailsRoc
L-R, Top: Jeffrey McBeth, Amy Lopata, Eric Eagan, Sean Storie, Laura Howard; Bottom: Dave Storie, Michael Valone, Sheila Eagan;
3/4... or more precisely, 6/8 of the board members join for a lively…
044: Yaller Dogs - with Jason Vidmar
L-R, Top: A fine family hike in the Adirondacks; King of the PMP Hill Challenge; Getting ready for the Dix Range; Laz;
Bottom: Descending S.Kaibab in the Grand Canyon; New Year with Old Friends; Bar…
043: I Got 68 Miles This Year - with Jamie Hobbs
| L-C-R: 1. Recording in GFMedia Studios 2. Ian and Scotie during HortonTime 3. Rekkerth getting ready 4. Hobbs as Old Man Winter at Bearwallow AS 5. O'Brien looking slightly overdressed next to Hob… |
042: Surviveypants - With Sherry Kessler
Sherry Kessler joins us to chat about a little bit of everything. She's a physical therapist and yoga teacher who snowshoes, runs and brings groups together for lots of fun.
Sherry shares a bit abo…
041: Thanks for Stoppin - With GOOSE AR
The guys from GOOSE Adventure racing thrill us with tales of trekking through the mountains in the dead of winter, stupify us with stories of speeding down gravel mountains only a helmet and guts f…
040: You Deserve This - with The Ascend Collective
L-R: Ron Climbing Breakneck (P: Joe Azze), Getting the shot of getting the shot (P: Shana Feissner), Lesher at #TrailRoc 0 WTF (P: Chris Patterson), Ron at #TrailsRoc 0 SPF (P: Lesher), To any leng… |
039: Continue to be Awesome - with Laura Howard
L-R: Crushing Red Newt's SkyRace on Whiteface; With Jeff Young; Table Rock Mountain; Super Vollies at Cayuga Trails 50; With her hubby Jonathan; Team Toucan; |
Laura Howard is a stand out in the …
038: Borderline Not Having Fun - with Dan Ostrander
| A Buckle; The Crew at the Finish; Recording; sportin RIO gear; Shredding |
>DanO shares stories of running, exploring, sitting on logs, and going further than you have ever gone before. Margaret al…
037: You Could Make an Olympic Team - with Miranda Melville
| some HFL fans; sporting the red, white and blue; sporting the RIO gear at RRC. |
Local Olympian, Miranda Melville shares her journey from Rush-Henrietta High School to the 20K Racewalk in Rio De Ja…