Run to the Top Podcast | The Ultimate Guide to Running

How should your diet change when injured?

Do you eat less to offset training less? Do you eat more to give your body extra nutrients to aid in the recovery process? What about antiinflammatory foods …

The fall racing season is an exciting time for runners but if you’ve been training hard for a race, it can be tough to regain your motivation and excitement for the sport. In a phenomenon known as th…

In this episode of Run To The Top, MetPro Founder and Transformation Specialist Angelo Poli returns to talk about:

• the importance of metabolic profiling for runners
• why we all respond differently to…

Runners can get pretty competitive when it comes to race day, so it’s no surprise that many runners also tend to have strong opinions about what helps to race faster. Today’s show is bringing back a …

There’s always a lot of interesting research being done in the field of exercise physiology. 

Here to translate some of the takeaways from the latest research specifically around energy expenditure …

Racing season is here and if you’ve been training hard for your next goal race in the fall, it’s time to focus on translating that fitness into race day success, whatever that means for you. 

Today’s…

One of the universal interests of this audience, of course, is how we can stay injury-free longer, recover faster and stronger if and when we do get injured, and generally increase our health spans s…

Over the past few years we’ve seen massive changes in shoe technology with the growth of carbon-plated “supershoes” designed specifically to make you faster.

But, are super shoes worth it for you and…

Today we’re talking with Dr. Simon Marshall, one of the leading experts when it comes psychology of exercise, about how to manage the anxiety and psychological stress well all face during races

These…

The fall racing season is fast approaching but September is also the deadline to register for the Boston Marathon, so on today’s show we’re covering everything you need to get to the start line of th…

If you’re already pushing your physical training boundaries, it’s possible that adding visualization to your regimen can help you squeeze out that extra one or two percent on race day?

Well, it’s wel…

Nailing your workouts is key to a successful training block but it can be hard to know which workouts are most effective for your specific running goals. If you want to know when and why to run diffe…

Is there an optimal diet for runners? Are certain supplements more appropriate and effective for runners than others out there on the market? 

These are some of the bigger, intriguing questions that …

If you’re a runner, chances are you’ve dealt with some form of running injury or know somebody who has. 

Whether you have specific training goals or simply love the act of putting one foot in front o…

While we all start each training cycle rearing to go and extremely motivated for whatever training and life throws our way, the reality is we will all go through periods during training where we’re j…

It’s not uncommon to hear conflicting information when it comes to training, nutrition, shoes and more. 

There’s often a lot of misleading claims and it can be hard to tell what’s right and what migh…

One of the most common setbacks in the running sphere is the onset of runner’s knee. Perhaps, it’s affected you at various points in the past, you’re currently suffering from it at this moment, or yo…

Have you heard about our in-person running retreats, but can’t fit the travel, time off or budget to make it happen? Have been curious about going, but not sure exactly what they are or if it’s a goo…

If you’ve been a RunnersConnect fan for long enough, you know one of the main principles we believe in when it comes to marathon training is improving your body’s ability to burn fat as a fuel source…

Last week, our coaches Andie and Michael walked us through how runners should be thinking about using protein supplements and which of some commonly taken vitamins are beneficial for runners. If you …