Run to the Top Podcast | The Ultimate Guide to Running

Setting realistic goals is perhaps one of the most important pieces of starting out your training on the right foot and one of the most common reasons we see runners struggle with their training.

So,…

With the main portion of the spring racing season completed, many of you are likely pondering what you should do next.

So, today our current and past coaching team are going to answer some listener q…

Today we’re lucky enough to have our very own Coach Jeff on the show to talk about the importance of macronutrients and how ensuring you have the right mix can help you hit your performance and nutri…

How much should you trust your GPS watch? 

In this week's coaches chat, coaches Michael and Andy dig into GPS watches and cover some of the most common questions and concerns we see as coaches, plus …

On this episode of RunnersConnect, we explore various ways to improve running form and prevent injuries. 

Our expert guest, Jay Dicharry, shares insights from his experience analyzing running pattern…

Is the fatigue you’re feeling overtraining or just the normal fatigue we should all expect when training hard? It’s a question that will drive runners crazy.

In today’s episode, we’re going to delve …

How can the average athlete relate to some of the best runners in the world? What insights can be gained? And in what ways are we more similar than different? 

These are just a few of the questions a…

In today’s episode, Coach Jeff Gaudette is going to be answering listener questions we’ve received over the last few weeks from our fans just like you. 

We’ve got some great questions, covering every…

On this episode of RunnersConnect, sport psychologist Dr. Stan Beecham explains how our own thinking can often get in the way of our ability to perform at our best, especially as runners. 

You’ll lea…

The half marathon is one of the most underrated distances you can train for and race. 

Not only is it a good stepping stone in volume for newer runners, but it’s a great way to mix up training for mo…

Are you currently in an injury cycle you can’t seem to break out of? 

Well, so is Dean Schmidt and on today’s training plan rescue we’re going to take a deep dive into Dean’s plan to uncover why this…

Are you ready for the big spring races like the Boston and London Marathons? 

In this podcast episode, we dive into two key factors for your race day success: tapering and determining your race pace.…

Tapering is one of the most difficult mental challenges we face as runners when targeting a big goal race.

We’ve put in weeks and months of hard training and sacrificed a lot to try and get ourselves…

Have you ever wanted to peek inside the training and the mind of an elite runner?

What does their training look like? Do they have the same ups and downs? What goes through their mind during workouts…

Have you thought about what the long game looks like for your running? You know, like what you can do right now in order to log enjoyable miles and even race well into your 70s, 80s, and dare I say 9…

If you’ve paid any attention to elite racing times or even had conversations with anyone in your running group, then you know all about “Super Shoes”.

If you’re a new runner, “Super Shoes” are the ge…

There’s a lot of content for new runners just getting started and of course a ton of books, videos, etc for experienced runners trying to break through plateaus and achieve that final 5-10%.

But, wha…

Antibiotics. We’ve all likely taken them at some point to fight off a lingering sickness or to help control more serious infections like strep throat, ear infections or bladder infections.

But, did y…

Are you getting high-quality sleep on a nightly basis? If you’re one of the 67% of Americans that report frequent sleep issues, perhaps, you’re not but you’re looking for answers.

In this episode of …

Do you ever wonder why some runners are better at shorter distances while others are far more suited to longer distances?

Well, a lot of this has to do with the type of muscle fibers you’re pr…