Run to the Top Podcast | The Ultimate Guide to Running

Improving your mind, your body, and the impact your have on the running community and the greater environment around you - these are the topics of conversation in today’s episode with Tina Muir and Z…

When it comes to running performance, there are way too many variables to count and this can lead to some pretty strong opinions about what strategies work and which are a waste of your time. 

In tod…

We all know that injuries are the biggest impediment to our continued progression and improvement. The longer you can get in uninterrupted training, the more consistently you’ll improve.

That said, t…

There’s a lot of information out there about how to improve your running performance, but it can be overwhelming trying to figure out what to trust and how to fit this all in with your busy lifestyle…

Running and weight loss are two terms that always seem to go hand-in-hand. Almost everyone that wants to lose weight thinks they need to start running or run more.

But, as you’ve heard us talk about …

How to handle training and racing in heat and humidity! 

Something a lot of our athletes are talking about now, is the role heat and humidity plays in training and racing. As great as it would be to …

Sports and health journalist Christine Yu joins the podcast to shed light on the need for inclusive research and guidelines in sports and exercise science, and the transformative solutions that can e…

Today we’re back with more listener questions, but this time we’re switching up the format and introducing one of the newest members of our team, Cory Nagler.

Cory is coming on board as our podcast s…

How do you know which supplements are actually improving your performance on race day and which aren’t?

Well, you dig into the research. 

And, since I know all of you listening aren’t researchers at …

A few months ago we shared a peek inside a week of training of an elite runner, our very own coach Alex Ostberg.

Based on your feedback, you really enjoyed seeing how an elite runner shares the same …

Should runners be practicing their form? 

Running is one of the few sports that we typically spend all our time training but not practicing. But running is a highly skilled movement, and while there …

It’s that time of year again when most runners are starting the real meat of their training plan.

The summer has started, you’ve had your few weeks of building back into a plan, and now the real work…

I know I am often guilty of not wanting to warm-up like I know I should. Sometimes it feels like “just another thing” I need to do, especially when everything is feeling good.

But, what always helps …

Chat GPT been hailed as a game-changer for many industries, but what about for your running training?

In this week’s Coach Chat episode, Coach Michael and Coach Andie take on Chat GPT and break down …

GPS watches are an essential tool in the toolkit of runners everywhere. 

But have you ever stopped to consider whether you understand the ins and outs of the technology at your disposal? Have you ev…

Now that memorial day is behind us, it’s time to kick summer training into full gear!

Most normal people think of the beach, bbqs and pools when they think of summer, but us runners know summer is re…

How many times have you finished a race and thought “I could have pushed harder”? If you’re anything like me, then this likely happens to you quite often.

But, one thing I learned from interviewing s…

What age were you when you first started running?

I’m guessing you were over 18 - and likely over 30, 40 or even 50. And unfortunately, as you may have well experienced, there’s something so much har…

Are you a runner that has suffered from hip-related injuries, weakness, or mobility issues? Do you suspect it’s having a negative impact on your training? 

Well, you are in luck because in this episo…

There’s a lot to be said about the benefits of quick and easy online logs like strava, but is it possible you’re missing out by not keeping a hand-written log as well?

Coach Ruiari and Dylan think so…