Run to the Top Podcast | The Ultimate Guide to Running

In this edition of RC spotlight we hear from Frederich Hayem (Fred), a relatively new runner who has achieved rapid success since taking up the sport just over a year ago. He is the perfect example o…

Joe Friel is a renowned endurance sports coach most notable for some of the elite triathlon and cycling athletes he’s worked with over the years. He’s also the author of a great book called the “Tria…

It can be trickey to tell the difference between a niggle and an injury but how you respond when something doesn’t feel quite right could be the difference between a PR and and DNF. Coach Hayley Munn…

In this episode of Run To The Top, sports dietitian Alex Larson delves into the intricacies of fueling for improved performance and body composition among endurance athletes, advocating for a flexibl…

If you’re a runner, you probably already know you need to train to get faster but what about taking this to the next level with over 175 miles per week? 

This is exactly the type of extreme training …

In this episode of Run To The Top, we are joined by Steve Sashen, the Founder-CEO of Xero shoes. We discuss his journey from returning to running in his late forties to becoming a competitive sprinte…

In today’s episode, we’re bringing you a story from an incredible athlete who spent years of training to accomplish his goal of competing at the olympic marathon trials by running an OTQ time - and u…

In the remote Arizona mountain town of Flagstaff more than half a century ago, a training ground for generations of legendary runners and a collegiate dynasty at Northern Arizona University were born…

Welcome back to RC spotlight where we highlight amazing achievements from runners just like you. Today’s athlete proves that success in running comes in a variety of forms. On today’s show, we’ll hea…

It’s the New Year and that means aspirational thinking is in the air. Many of you might be wondering - how do you harness that mindset not just in the first days and weeks of the year, but throughout…

Every runner knows the best workout is the one you actually do, but it can be hard to find time for consistently sticking with your training program. 

Luckily, there are ways to improve your training…

When dealing with everyday pain and tightness in your body, life may not be as enjoyable as it could be, and this extends to running. You become more injury-prone, your performance suffers, and movem…

One of the most polarizing topics in running is the treadmill. Some love the comfort of running indoors while others find this machine boring or monotonous, giving it a nickname in the running commun…

The turn to the New Year is a great time to reflect back to lessons learned and look forward to what you hope to accomplish. In that vein, in today’s episode I’ll dive into…

• 2 important lessons I le…

The winter season is officially here and while most people spend their time inside watching Netflix or curling up to a good book; many runners brave the elements to keep training through tough condit…

As we turn to 2024 many of us are starting to think about and plan our long-term goals.

That’s why this week’s podcast is about helping you plan for the year. You’ll learn…

• How to think about and pl…

Welcome to another edition of RC spotlight. Today’s show is all about an athlete who is absolutely crushing it in the marathon after not even being allowed to run long distances until later in life. …

Do you struggle to maintain your training during the holiday season? If that sounds like you, you’re not alone. It’s an exciting time of year, but all of the extra social activities can make it diffi…

How do we overcome loneliness? And how can running help?

In this episode of Run To The Top, Nick Jonsson joins the show to address these questions head-on. Guided partly by personal experience throug…

Earlier in September we released a Boston Marathon special about qualifying for this iconic race. In today’s show, we’re giving you our expert tips on how to train for the Boston Marathon or any othe…