Run to the Top Podcast | The Ultimate Guide to Running

Many runners already swear by their morning cup of coffee, but caffeine can also boost your running performance if used correctly. This effect works by reducing the perception of pain and increasing …

Marathon season is underway and that makes it the perfect time to dial in your nutrition and fuelling. We’re huge fans of the team at Metpro because they use your personal metabolic profile to make n…

Running has the power to create a strong sense of community, but when it comes to road running and trail running they have very little in common aside from putting one foot in front of the other. The…

If you’re preparing for a fall marathon or other endurance race, then now is the perfect time to start practicing your race day. As the temperatures cool and you hit your peak training, the fatigue i…

Building mental toughness is one of the best ways to improve your running. Without any change in fitness, having good mental strategies can help you to unlock a new level of performance. This is the …

Even for the most dedicated runners, most of the day is not spent running and there’s a lot you can do during this time to get better. If you run for an hour every day, that still leaves 23 hours in …

Running has a language of its own with terms that can range from obscure to downright hilarious. Training terms like tempo runs and fartleks can sound like gibberish if you’re newer to the sport. We’…

The Olympics is the biggest multi-sport competition in the world and perhaps the pinnacle of the sport for anyone in distance running. We gave you our picks for who would represent team USA before th…

Summer is in full force and we’re back with another overrated or underrated format to tackle all your summertime training questions. This time of year can be challenging to train through. The extra h…

Jonathan’s Tolksdorf is a true RC success story. He took up running with no sports background and through a combination of hard work and learning from his mistakes, has lowered his marathon PB to 2:5…

If you struggle with staying healthy or you’re looking for new ways to improve your running, then this episode is for you! Dr Matt Silver is passionate about helping runners unlock their potential an…

Sometimes all it takes is a little change to get out of a rut. This proved true for both guests on today’s show, coach Hayley Green and Cherie Turner. After years in the sport, they both discovered a…

The U.S. Olympic Team Trials brings together the best American track athletes to compete for national titles and a spot on the Olympic team. The RC team is here to preview every track event at this m…

Most runners know that doing at least some strength training is beneficial but figuring out how to fit this into a training schedule can be difficult. On today’s show, coach Andie joins us to cover t…

You’ve probably heard of the classic game “Would you rather” but we’re giving it a running-themed twist by focusing on topics related to the marathon. There’s a lot that can happen throughout a marat…

Lauren Mantha is a local Toronto runner who created a simple solution to a common problem with her website, A Running List. What started as an Instagram post about the running clubs in her area has t…

Hein Mynhardt might consider himself an average runner, but his love for running is anything but ordinary. He joined us as this month’s feature athlete to share how running is about more than race re…

Running should be a safe sport for everyone who participates but unfortunately, that’s not always the case. This could happen for a variety of reasons including injuries, weather conditions, and even…

We have some bittersweet news to share. Our host Finn Melanson is leaving the RC team but you’ll still hear a familiar voice as our current Showrunner, Cory Nagler, transitions to full-time host. We’…

Wade Lightheart from BiOptimizers joins the show to talk about his new book, “The Ultimate Nutrition Bible”.  

We get into the 5 goals - your final weight loss journey, your lean muscle journey, achi…