Room to Grow Podcast with Emily Gough

Stop trying to keep something or someone that doesn't want to be kept.

Not everyone can come with you to the next phase of your life. That’s ok. It's part of allowing the flow of life trying to hang …

We hear a lot about the journey to self-love.

But that starts with actually *liking* yourself first, and doing this work can feel lonely at times.

As humans, one of the biggest battles we all face is…

One of my closest friends Jade Teta and I are continuing our relationship mini-series today talking all about social media and dating in the world of technology we live in today, because it's created…

300 HUNDRED EPISODES. Wow.

From launching in June 2018 to now being listened to in more than 120 countries and hitting top 200 charts globally every week, it's been a ride.

And in full transparency, …

This is your permission slip to rest. Hibernate. Rejuvenate. To be what might feel like lazy, even though it's actually simply your body, mind and creativity recharging.

And if you’re listening to th…

"Who we are is eternal. Everything else is temporary."

-Leila Dylla

The incredible Leila Dylla is joining us today, and this was a beautiful treat.

She has such a wide and varied story and backgrou…

I've never been about the “new year, new you” bullshit.

What I AM about is taking inspired action towards the person you continue to become, peeling back the layers to remember who you’ve always been…

My bestie Dr. Jade Teta is back for our ongoing series around relationships, and today's is about a growing trend: relationships where the partners are 10 - 20 years or more apart.

Age gap relationsh…

First up: Join Becoming YOU, the brand new 4-week small group coaching program I'm launching all about reminding yourself exactly who the f*ck you are.

For more details, click here. We kick off Tuesd…

First up: Join Becoming YOU, the brand new 4-week small group coaching program I'm launching all about reminding yourself exactly who the f*ck you are.

For more details, click here. We kick off Tuesd…

I guarantee you've never heard a podcast episode quite like this one before.

Dr. Jade Teta is one of my closest friends in the world, and we're doing an ongoing series around relationships.

This topi…

Sometimes we can be so loyal to everyone around us, we forget to be loyal to ourselves. It can feel simpler to be loyal to everyone around us and keep ourselves last in line, partly because it’s oft…

He's back! Dr. Jade Teta is a close friend and a listener favourite on the podcast, and we're diving into a series around romantic relationships.

Today's topic is confident detachment, which is the c…

"Control is the death of connection.

Whereas freedom is inherent to depth of connection."

In the moments where you want to close the most, is when it’s most pivotal and transformative for you to ch…

How many times have you gotten caught in the hot/cold dance?

That dynamic that draws you in, makes you think everything is going to be ok and you start to hang onto every word they say.

Then you star…

I'm particularly excited about this episode, because I have the pleasure of introducing you to this incredible woman!

Sophie Josephina is a sex & relating coach and masculine/feminine expert. As an e…

My heart hurts a little bit every time I hear someone refer to a past relationship as “failed.”

To me, it diminishes what you shared with that person at one time or another. Even if things didn’t wor…

I truly truly believe that most people are doing the absolute best that they can with what they have and the knowledge they possess at the time, and I believe in the best in people. I truly believe t…

Our deepest human need is to feel seen, heard and understood.  And yet sometimes when we experience all of those things in a relationship, it becomes incredibly terrifying.

Today we're talking all ab…

I am incredibly excited for today’s guest. I had the chance to sit down with Dr. Jeremy Goldberg, founder of Long Distance Love Bombs, whose mission is to make kindness cool, empathy popular, and com…