Rise Up and Shine Podcast

Overthinking can keep us stuck in practically every situation. It can leave us feeling frustrated, anxious, depressed, confused, unhappy. You name it. In today's episode we discuss key actions you ca…

When you feel the need to rest do you feel truly restored afterwards? Many times when we rest we end up feeling exactly the same as we did before. Stressed, fatigued, overwhelmed. In this episode, we…

Are you often exhausted, overwhelmed or frustrated? Chances are you may be functioning on autopilot. What if you decided to live with more intention in your life? Like in your relationships, your par…

Facing change can be scary and uncomfortable. Many times we default to our coping defenses in order to avoid feeling the uncomfortable feelings or we try to avoid change altogether. In today's episod…

Have you ever felt like life was going smoothly then something happens that stops you dead in your tracks or knocks you off course for a bit? Whether it was in your health, in your career, or maybe i…

Jesus said, "I have come so that they may have life and have it to the full." Do you feel like your life is full? Full of peace, joy and love? Or maybe more like stress, fatigue, frustration or sadne…

Hello, beautiful and amazing women! In honor of Women's History Month, join us for a chat as we talk about what it is to be a woman. We share our personal stories from our own journey, who are the wo…

Daily planning is one of those vital tasks that can truly contribute to our peace of mind. Whether you are a planner by nature or more of a free spirit, planning has been proven to lower stress and i…

Have you ever felt pushed away, unwanted, or maybe even phased out? If so, you have experienced a very common feeling of rejection. Rejection keeps us stuck and unhappy. In today's episode, we share …

Sometimes we can feel in complete disarray, right ladies? Our minds have trouble focusing or remembering, we just can't seem to get a handle on our emotions and we may be reaching for that wine, bag …

Self preservation is something every living creature does. From human beings all the way down to a single cell organism. We all share this unique God-given ability to preserve our life. It's a matter…

There's something about being faced with a decision that can cause us so much stress and anxiety. Whether it's a big decision or even a small one like choosing what to eat for dinner. But why? In tod…

The stigma, right? No one wants to talk about it. Anxiety and depression are two very common things we don't like to talk openly about because there is that looming fear of criticism or rejection. Yo…

All of us do it. Often without conscious effort. Comparison. We compare our looks, our marriage, our kids, our homes. You name it. Although comparison can help us learn and grow from others it can al…

Forgiveness takes one but reconciliation takes two. Coming off of our last episode on forgiveness we needed to tackle the issue of reconciliation. Just like forgiveness, reconciliation is a choice. I…

Forgiveness is one of those things we all need but it can also be so hard to give. Everyone of us has been on the receiving end of either intentional or unintentional pain by another. The words "I fo…

It may be a new year but we may not be very interested in a new year's resolution coming off of the year we just had in 2020. What if we simply decided to have more focused attention this year on wha…

Resilience is not something we're born with. Too bad, right? Fortunately, it is something we can learn. Just like a muscle that strengthens with exercise we can flex our resiliency muscle to make it …

The hustle and bustle of the holidays can take our minds off of the real reason for the season. Jesus! In today's episode, as Christian women first, we share our own personal stories about what Jesus…