Rise Up and Shine Podcast
Two Christian moms in different stages of life – stay at home Ashley with young children and Claudine in midlife with an empty nest. Together, we talk about the struggles we all face as women including overwhelm, mom guilt, frustrations in parenting and marriage, building confidence and managing our minds and emotions. We have overcome depression and anxiety and have found success in creating peace filled and joy filled lives. From chaos to coaches, we have embarked on a journey to share all we've learned with you. With real, raw, and faith-filled conversations we bring hope, insight and weekly tips so, you too, can rise up and let your light shine bright.
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 175
- Years Active
- 2019 - 2023
Ep. 135 How to Stop Worrying
It happens to us all. Worry is just one of those parts of life that we face on a day to day basis. If we're not careful, the worry can take over and make our confidence, hope, and peace nearly obsole…
Ep. 134 How to Take Your Thoughts Captive
If we aren't careful our thoughts will run our life. This is why we are encouraged by scripture to "take our thoughts captive and make them obedient to Christ". But how can we practically do this whe…
Ep. 133 Finding Your Passion
Do you know what your passion is? Did you once have passion about something in your life and then it faded away? Living a life fulfilled includes doing what you are passionate about. For many of us t…
Ep. 132 5 Tips for Feeling Peace Amidst Conflict
Conflict is inevitable but how can we experience peace despite ongoing conflict in our relationships? When we face conflict, we either will build walls or build connection by our response. Today we s…
Ep. 131 Cultivating a Confident Body Image
Ep. 130 Bitter or Better
Ep. 129 Toxic Positivity
Ep. 128 Opportunity Cost
Ep. 127 Moms! 7 Ways to Boost Your Mental Health
Ep. 126 How to Practice Radical Acceptance
Is it difficult to accept certain aspects of your life? The state of your marriage, your kid's choices, your job, or just life circumstances? If you want more peace and fulfillment and less stress an…
Ep. 125 Give Yourself Permission
Most of us don't give ourselves permission to meet our own core needs so we long for others, especially those closest to us, to meet them. When they don't, we're left feeling discouraged, defeated an…
Ep. 124 Best Practices When You Get Triggered
When we are triggered, there is so much happening within our bodies it's extremely challenging to respond with calm and patience and find resolution. We become overwhelmed with emotion, stress and, p…
Ep. 123 Prioritizing Using the Eisenhower Matrix
Prioritizing can feel impossible when everything seems equally important. But what if everything is NOT equally important? Today we dive into a concept called the Eisenhower Matrix to help identify w…
Ep. 122 Four Tips to Quit People Pleasing
People pleasing is hard to quit! Living like this leaves us exhausted, stressed, anxious, and most likely insecure in our relationships. We might show up for others more out of fear rather than love.…
Ep. 121 Strengthen Your Courage Muscle
Ep. 120 Four Secrets to Living an Empowered Life
The thoughts we have running through our minds can either empower us or disempower us. How we feel is directly related to these thoughts and in today's episode we share four secrets to deciphering wh…
Ep. 119 The Power of Choice
Research shows we make about 35,000 choices per day. That is A LOT! The important question to ask is do you make choices on default or do you make choices with intention? Everything we do is a choice…
Ep. 118 Declutter these Four Areas in Your Life
Feeling drained? Overwhelmed? Distracted? It might just be time to do a little decluttering. But today, what we're talking about, goes even beyond tidying up your environment. Tune in to learn tips o…
Ep. 117 Surrender VS. Settle