Rise Up and Shine Podcast

There is a natural fear which our brain is wired for. But that's for our survival and safety. In most cases, survival isn't an issue for us anymore. Nowadays, most of our fears are not actually a mat…

Are you last on your list of priorities? Maybe you self sacrifice to make sure everyone else around you is taken care of first. How is that working for you? We'll tell you a little secret. The way to…

Have you noticed the inner chatter that goes on inside your own mind? Is that voice nice to you? Many of us don't have the friendly girl whispering sweet words to us but rather we have an inner mean …

Many of us have experienced some form of loss and walked through a season of grief. Many of us also have a loved one who have, or are, going through the process as well. In this episode we talk about…

Have you found yourself frustrated with the goals you set for yourself? Are you having a hard time reaching your goals? In reality, our bad habits can essentially determine if we are successful at ke…

We all have goals we want to reach in life. But we also all have stumbling blocks that get in our way from reaching those. What are yours? In this episode we break down some of the most common stumbl…

Are your goals for 2020 smart? What do I mean by that, you ask? S.M.A.R.T. is a very simple guide to choosing your goals and planning for your goals. Because let's face it. A goal without a plan is d…

Do you have the holiday hangover? Did you indulge a little too much or maybe threw all healthy habits into the wind? In this week's episode we offer a few ways to be intentional in your recovery proc…

2020 is here and it is time to dream big for the new year! No matter what your past year looked like there is something valuable from 2019 that you can carry with you into the new year. In this episo…

Parties, traveling, family and the overwhelming withdrawals from your bank account can leave you feeling stressed out and unable to enjoy the holiday season. In this episode we talk about a few strat…

In this week’s episode we discuss four common reasons that may be holding you back from taking action to reach the goals you have in your life. Maybe you want to ease up on the sugar. Maybe you want …

Emotions can run our lives if we let them. Even if we think we have a good handle on our emotions they never seem to go away and can even return with a vengeance. So what do we do with our emotions? …

Have you ever listened to the rambling that goes on in your head? Have you ever been able to hear one thought at a time? The words that swirl around in our mind hold so much power. In this week's epi…

Are the situations in your life kicking your butt? Do you feel like life just isn't going as smoothly as you'd like? Are you seeking more peace in your life? Well, it may not be your circumstances th…

We are two women from different stages of life coming together to talk about the struggles we all face. Out of the darkest moments of our lives we have found a way out and into peace, joy and a fulf…