Rise Up and Shine Podcast

Ever catch yourself judging others or yourself? You know you never feel better when you do it, but perhaps you judge far more than care to. Listen in as we share why our brains do it and hoiw to stop…

When you think of the upcoming holidays, what do you feel? Excited? Stressed? Anxious? Peace? Listen in as we share practicals to help you navigate the holiday season with success. Feel more peace an…

Ever feel like it's one hard thing after another in your life. Well, my friends, we are here to help you get and keep the right mindset to find success even when things are tough. Listen in as we sha…

The pain of betrayal runs deeper than words can describe. Its sting is something few of us will forget. Shock, anger, grief and fear are just some of the emotions we can feel when we are betrayed. Li…

Ever feel like you have to much to do to take some time and rest? Your world seems to spin faster and faster with all the responsibilities and an ever growing to-do list. That is the very reason you …

Does fear hold you back from living a life you love? From pursuing your dreams? Listen in as Ashley and Claudine share practical tips and personal examples of fears they have and have overcome in ord…

Are you enjoying your journey right now? We all have desires and goals for our lives and for our families. But sometimes setbacks, discouragement and distractions steal our joy while we are headed in…

You have goals and dreams and things you want to accomplish. You know what to do, but sometimes you feel stuck. One of the key ingredients to achieving success is maintaining desire. We might face ob…

There's one thing that continues to drive your life and it isn't your actions. It's your B.S. - belief system. What we believe about ourselves and the world around us is THE driving factor of all our…

When we get overwhelmed it leads to confusion. Then the confusion lingers and it causes indicision and frustration. Killing our peace and our confidence. Tune in to find out what practical steps you …

With special guest Telton Hall, Amazon Bestselling author and podcaster, we talk about practical steps you can implement in your life to retire confidently. Tune in to find out THE key ingredient you…

Do you wake up already feeling tired? Do you feel a lack of motivation? Chances are you are experiencing burnout. It can happen to us all. Especially if we are not taking care of our own needs and we…

Stories and assumptions don’t just impact our inner peace…they can also have a MAJOR impact on our relationships. This week we have a special guest, life coach and developer of The Adult Chair Model.…

How good is your relationship with yourself? Have you ever thought about that? We can focus so much on others that we give very little thought to the relationship with our self. In order to show up a…

Do you struggle with mom guilt? Most of us do. Whether we're a stay at home mom, working mom or empty nester we all have experienced it at one time or another. Today we share some personal stories as…

Complaining can feel good in the moment. We feel we just need to vent a little. Howwever, what happens when we take it too far and it becomes a habit? Can it possibly effect our health? Listen in to …

We all do it. We blame "it" or "them" for how we feel. Sometimes it feels good and sometimes it feels right. But blaming is actually keeping you stuck. It adds to your stress and robs you of peace an…

We all experience pain. But did you know our suffering can be put into one of two categories? Clean pain or dirty pain. One of which can be the unnecessary pain we feel when we create more suffering …