Rise Up and Shine Podcast

Is it easy for you to admit you might be wrong sometimes? If your answer is yes, I encourage you to reflect again. Most of us do not like to admit it. At first, at least. Being open to the possibilit…

Life is just plain hard sometimes, isn't it? You put so much time, energy and effort into your goals and the things that matter most to you, but you lose steam. You lose the motivation and momentum b…

In the words of Robin Sharma, "Don't live the same year 75 times and call it life". This is the year, ladies! Living the life you love takes creating vision for the life you want. Today, we dive into…

Today, Claudine and I talk about our individual coaching programs and what we can do for you. From stay-at-home moms to empty nesters our programs are specifically designed to meet your personal need…

Can life coaching and God coexist? The answer is YES! Some might feel skeptical of the self-help world because, after all, they have Jesus. But we have found that Jesus actually is one of the greates…

In the spirit of believing during the holiday season, there are five common lies that you may have bought into that could be holding you back from living your life to the full. Tune in to today's epi…

Is it okay to complain? Is complaining any different than venting? Is complaining or venting bad for our health? These are all questions we answer in today's episode. Listen in as we share our perspe…

Triggers. The intense emotional reaction to an event or circumstance. We can all admit to having experienced a trigger that caused us to feel either sad, angry or scared. But what do we do when we ge…

Do you often think, "If ___ happens, then I'll be happier"? Uh, probably most of us as one point or another. In today's episode, we talk about contentment. As Christian women we hear all the time we …

'Tis the season! Its Thanksgiving and it's the time to remember what we are grateful for. It usually, however, ends up being the beginning of all the holiday hustle and bustle. In today's episode we …

Are you an approval addict? Do you need someone's approval to validate you as a person- as a wife, a mom, a friend, a co-worker or even simply as a human? You might find yourself thinking, If they're…

Feeling more irritable lately? Feeling more exhausted? Maybe a lack of interest in things that usually interest you? Well, you may be suffering from burnout. In today's episode, we dive into overwhel…

This one is for those married ladies! Ever find that your intimacy is just lacking in your relationship? Your husband wants more physical intimacy and you want more emotional connection which has cau…

Cheers to our 100th episode! Listen in on our FB live as we dive into a little Q&A in our FB group, Rise Up & Shine. Thank you to all of our loyal listeners for your support and sharing with us what …

Do you have close friends? Do you desire close friends? Building close friendships take intention and creativity. We can feel we don't have the time or maybe there are past hurts that get in our way …

Spoiler alert. You're getting older. Not something we always like to talk about and we even joke about. But aging is one of those natural processes that we humans try to deny. We cover up with make u…

When we go after any goal in our life, career or wellness, many times we get tired or fed up when we aren't reaching the results we desire. Why is this? Motivation. Today, we break down for you a key…