Resting Bliss Face Podcast
This show will serve the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it a work AND at home, eat well while of course exercising regularly, look/feel her best in her jeans while having that post-facial glow 24/7. Let's not forget about having a family and a social life. With humor, sarcasm, and real talk we will work on mindset shifts, action steps, plus build confidence because a confident woman is unstoppable.
My goal with the Resting Bliss Face podcast is to cut through the bs and make life a little easier. Let's go from overwhelmed to focused and motivated. Through solo shows and interviews I will tackle all the topics above and so much more! I will have interviews with some of the smartest people I know (or just fun people I want to hang out with) who have a unique perspective and seem to make their expertise look easy. I've got the woo-woo covered with mindset & manifesting plus tangible steps all served with plenty of humor because not taking myslelf too seriously is top of my list!
You can tune in now and thanks so much for listening!
Also find me on the gram @megfitz.gerald
- Update frequency
- every 13 days
- Average duration
- 25 minutes
- Episodes
- 99
- Years Active
- 2019 - 2024
There Are Many Right Ways - To Be Strong/Fit/Healthy
Thanks so much for tuning in to Resting Bliss Face! This episode is all about ignoring the noise of what you think you "should" be doing and instead listening to what feels good for your body. I'll …
January Energy + No BS Motivation
Welcome to 2020! I recorded this early on New Years Eve & to be honest I love the energy in January. I love the feeling of a fresh new start, the optimism of a new year, the goal setting - I love all…
Staying Sane Through The Holidays With Life Coach Stephanie Rosenfield
On this episode of the Resting Bliss Face I talk to my friend Stephanie Rosenfield who is a LIFE COACH! Wow did I need this conversation. This time of year can be stressful for many people and we dis…
How To Help Someone You Love Get Healthy (without being a pain in the a$$).
My hubby is back on the podcast to discuss how his eating habits have evolved since we've been together, his 30+ lb weight loss and how he balances his healthy lifestyle with the occasional burger. …
Don't Fear The Food
This weeks episode is meant to calm the common fears & limiting beliefs around food. It's so much more than calories in vs calories out when it comes to eating/hunger/celebrations and there is usual…
How To "Come Back" After Going Off Track + NYC Recap
On this episode I'll share my thoughts on coming back and recovering after a crazy weekend or night out. It's never about skipping your meals, feeling guilty or just saying f it and continuing down a…
Mom Life - Questions Answered + Letting Go Of "Perfection" With Emily Of Boston Naps
Ooooooh this is such a good one! Emily Silver, one of the founders of Boston Naps, joins me for a REAL convo about motherhood. We cover things like how to heal post birth, the rollercoaster of emotio…
Yes, Lifestyle Changes Can Be Hard - The Discomfort Is Temporary.
This quickie episode is all about making the hard changes in your "wellness journey". Yes some of these things are difficult BUT the first time is the toughest. After that...it's all good!
Check out…
The One With The Husband!
This week my hubby is on for a little Q&A. We share how his health has transformed since being together plus some other useless but entertaining info. You'll also hear that he is my biggest cheerlea…
Reach Your Goals AND Keep Your Sanity
Sometimes you want to focus on big goals like weight loss, feeling better and/or being all around healthier. Making lifestyle changes takes time, energy and if you want these changes to last...it als…
Things I Don't Have Time For - And Neither Do You!
Stop letting things that don't matter take up space in your brain and your day!
We have big goals & sh*t to do so let's release the things that are holding us back like comparison, other people's op…
How To Overcome Insecurities + Listen To Your Body - When To Slow Down, When To Push It
This episode is about listening to your body and HOW to tune in. Through "overheard in class" I'll offer tips to help build your confidence + release insecurities.
There are times when we need to pu…
The No BS Version Of Skin Care with Rosie of Joy Skin Atelier
Rosemary Ramos aka Rosie of Joy Skin Atelier shares all of her skin wisdom with us. From an easy routine to products with integrity - this skincare guru breaks it down! Less is more people.
Find …
If you don't know now you know - BTS of the podcast
This episode is meant to give a little more insight into where I've been and how I got here. You'll hear how my struggle with my weight and body image fueled me to move into health coaching and fitne…
How to stay on track when you're busy
You're busy, I get it! In this FIRST episode of Resting Bliss Face I will help you take super easy steps to simplify your routine and stay on track with your wellness goals.
This will NOT include ho…
The Do's & Don'ts of vacation eating & fitness
Welcome!!! This episode I will share some insight into what I hear as a fitness instructor. In the feature "overheard in class" I aim to help take some of the crazy out of your food/fitness routines …
How to deal with the mindf*cks of social media and the scale
On this episode I will discuss how the scale & social media can have the same negative impact on our days/life/mindset. TRUST me, I get it, I've been there. Body image and social media can be a total…
Trailer!
In this trailer you will learn more about the Resting Bliss Face Podcast and what to expect. This is the real life guide to keep it together when life gets crazy (which might feel like all the time).…