Resting Bliss Face Podcast
This show will serve the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it a work AND at home, eat well while of course exercising regularly, look/feel her best in her jeans while having that post-facial glow 24/7. Let's not forget about having a family and a social life. With humor, sarcasm, and real talk we will work on mindset shifts, action steps, plus build confidence because a confident woman is unstoppable.
My goal with the Resting Bliss Face podcast is to cut through the bs and make life a little easier. Let's go from overwhelmed to focused and motivated. Through solo shows and interviews I will tackle all the topics above and so much more! I will have interviews with some of the smartest people I know (or just fun people I want to hang out with) who have a unique perspective and seem to make their expertise look easy. I've got the woo-woo covered with mindset & manifesting plus tangible steps all served with plenty of humor because not taking myslelf too seriously is top of my list!
You can tune in now and thanks so much for listening!
Also find me on the gram @megfitz.gerald
- Update frequency
- every 13 days
- Average duration
- 25 minutes
- Episodes
- 99
- Years Active
- 2019 - 2024
Body & Business Catch Up + New Energy
Hiiii! I'm back after a little "break" with a chat about Summer body confidence, creating your own opportunities and expanding in a big way!
Here are all the links I talked about in the episode:
Your Words Matter - Mindset Reset
This episode starts with a life update then we dive in around 7 minutes. Exploring the "lazy girl" trend thats around right now. I get it, it's cute but as a Life Coach, I don't love the label and yo…
How "I Have To" Steals Your Power
"I have to" is something we all say about things related to work, weight loss, family stuff, obligations, appearance etc BUT I want to help you see that theres a more empowering way to see all of thi…
Feeling Two Things At Once - You Control The Volume
This episode is all about feeling 2 conflicting feelings at once and how to move forward in a way that serves you. I share some insights into my days as a waitress and how the scarcity I felt then, i…
January Vibes - I'm here to help!
All about how goals can feel expansive and exciting. I've got you!
Abundant Body enrollment: All info here below
https://meagan-fitzgerald.mykajabi.com/abundant-body
Perceived Obligations
This episode is about a story I was telling myself, getting all caught up in the drama of obligations when really, I could just opt out! This example applies to SO many situations in our lives so lis…
Say Yes To Your Future Self
Pre Thanksgiving episode! First of all, happy Thanksgiving to those that celebrate! Next, how can you say yes to your FUTURE self so you can achieve your goals? This ep is all about brining awareness…
What I Would Tell My Younger Self & How I Got Started
I am often asked "how did you get started in coaching & fitness?". Well its a long story but here's the start of it! I used this story to help empower you if there is something you are going after an…
What I'm Opting Out Of & Why You Should Too
Coming in hot on this one as I offer what I am opting out of to protect my energy, mindset, creativitiy and whole vibe! I know some of these will resonate with you and I encourage you to opt out too!…
How To Cultivate Confidence & Become Unstoppable
This episode is all about cultivating confidence in all areas of life. It's ok to feel unsteady and unsure but if you are confident in the outcome you will make it happen. IF you are confident in who…
The Power Of Knowing WTF Is Going On With Your Vag - Destigmatizing the female body with Alissa Alter
Alissa Alter is the "Amy Polar of vaginas" and let me tell you...she is HILARIOUS and informative, smart, thoughtful and humble. I smiled this entire interview and I think you will too as we discuss …
Are we making things harder than they need to be?
When I tell myself something is hard it's literally the last thing I want to do lol. I love a challenge, I love a goal but "hard"...no thanks. Life throws us plenty of hard things so in the episode I…
How to find "neutral" even on the scale
This quickie ep is all about coming from a super low vibe state of shit talking your body - dropping the "I'm fat" or feeling super disapointed/discouraged/embarassed by your body weight or size and …
Permission To Show Up - Perfectly Imperfect
This ep includes a life update & coaching concepts that will help you move forward and let go of the idea of perfection. These are simple BUT powerful shifts. Thanks for listening.
Join THE SET here …
Your Nervous System & Your Mood w/ Jessica Addeo
Join Jessica Addeo and I for an amazing convo about nervous system regulation and how that impacts your mood, energy, how you show up in the world. She is a 1:1 coach to help women regulate thier bod…
The Summer Mindset Tool We All Need
Quickie to share some "summer body" mindset shifts + a new super easy mantra to impliment when you are feeling all the road blocks.
Click below to join The Set! SO excited about this platform :).
Confidence & redefining your relationship to body/food/fitness & more!
Click below to join Abundant Body Bootcamp! We start…
Being Your Own Biggest Fan + One Important Way To Step Up Your Branding With Lucie Wicker
Then we get into branding + photography + confidence with the amazing Lucie Wicker. She is su…
How To Reframe "Failure"
Fear of failure and the idea of failure is a real doozy. In this episode I will help you reframe it all so it doesn't feel so scary and overwhelming. It's part of the process! "Failure" is not a reas…