Resting Bliss Face Podcast

My friend Julianna (mom & lifestyle blogger) and I talk about easy & effective ways to feel good throughout the day/week/month etc.  These are habits that work for US. If you do it another way...grea…

This episode I'll share my top 3 ways to quiet the food & body noise that often comes with January and New Years resolutions. 

Remember these tips all year, not just in January ;). Thank you for list…

HAPPY NEW YEAR! It's 2021 ya little bliss facer's and we have big things to do.  You know those negative, bs thoughts that have been holding you back + keeping you stuck? Well those days are over!  L…

Hi and thank you for being here!  For the first 8ish min of the podcast I give a Kenzie update then on to the thought work we all need. This episode is all about how to determine success on YOUR term…

This is a Q&A all about that prego life. As this is my 3rd pregnancy I have some insight into the weird sh*t that goes down with women's bodies and I'm sharing WAY TOO MUCH. 

I hope this episode is h…

Thank you for being here, I appreciate you!  This episode I'll share a perspective shift that changed everything for me and apply it to lots of different scenarios including our NEW house.  Life upda…

On this episode we dive into negative self talk and how WE have the power to decide if our PERCEIVED flaws are actually a problem. Or are they only a problem that exists in our head and holds us back…

Hi!  I'm back with a new episode after taking a few weeks off to make space, to learn and to grow.  I hope you find the resources that I share helpful. 

On this episode I dive into ways to stay focus…

For many of us losing weight, gaining weight, thinking about weight etc is a constant. I want to help take this off of your to do list and choose a NEW way. One that will create lasting change and re…

This episode is a conversation with my friend Sarah Harmon who is a therapist, yogi, mama & entrepreneur. She founded The School of MOM - Mothering Oneself Mindfully to help women learn to take care …

This quickie episode is meant to empower you and help you remember you always have a choice even if it doesn't seem that way. This is a major takeaway from my work in The Life Coach School. It's been…

I'm BACK!  I took a few weeks off and I'm sure you'll understand why but thanks for being here!  This episode is all about having a growth mentality even when sh*t hits the fan. I talk with my awesom…

I hope this episode brings  a little comfort and helps you navigate all the scary thoughts, feelings of loss and anxiety. 

You can find my guest, Life Coach, Stephanie Rosenfield here. Shes amazing. 

Hihi!  On this episode we take a deep dive into intuitive eating and why it's important. I'll also help you distinguish between a craving and your intuition cuz what if it's like "my intuition wants …

Sometimes its frustrating to see the scale plateau. It feels like you're doing something wrong or something is wrong with your body. Here's what I want you to do...FORGET ABOUT THE SCALE. Focus on th…

Hi and welcome! In this episode you'll really get a feel for my coaching style and walk away with clear action steps you can implement ASAP to create lasting change. I hope you find this helpful!

Fin…

This episode is part of a series about confidence. I will be chatting with badass babes from different industries about how to cultivate confidence and stop playing small.  We have big things to do i…

Let's either do the thing OR not. No more excuses or feeling like we "should" be doing something. How about we commit or just let it go. I hope you find this episode helpful!

Feel Good In 5 - one o…

Welcome!  On this episode I'll dive deep into healthy fats and why we need them plus how we can be happy even love our bodies while trying to reach our goals.  This is a MAJOR mindset shift. No more …