Release Your Resistance
So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance.
Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before.
Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 98
- Years Active
- 2020 - 2024
My Journaling Journey
While you wait for Season 2 of the Release Your Resistance podcast, enjoy this "trip down memory lane" with the replay of a Facebook Live Video where I share my Journaling Journey
- See the exact tool…
2020 - Year in Review
Did you look back over 2020 to review the entire year? I did.
I'm sharing my 2020 Wrap Up with you. I'm also sharing why I think you should start a monthly interview with yourself in 2021 - either wi…
Result Rafts
Find out the formula to get what you want!
You’ve heard of self-fulfilling prophecies - here’s a systematic way to make them intentionally work for you!
Read more at http://bexb.org/rafts
Get more fr…
How to Break Through Your Obstacles
Today I’m sharing how you can break through your obstacles.
In hearing these examples, you can achieve a breakthrough of your own, right as you’re listening.
Understanding examples of breakthroughs …
My (future) Favorite Teachers
Are you looking for some new-to-you books, interviews or topics to research?
I’ve got more teacher recommendations to share with you.
Some of these are on the verge of becoming my future favorite tea…
The Gift of Gratitude
How much do you know about gratitude? Until I started thinking about what I wanted to include in this episode, I realized, maybe I don’t know much about gratitude.
I researched and I’m sharing a litt…
Lies I Tell Myself
Are you a liar? Do you tell lies? Do you believe some lies?
This episode could easily be called “thoughts we believe that hold us back” but describing these thoughts as lies packs more of a punch!
I…
4 Lessons I Learned the Hard Way
Why do we figure some things out so easily.. And for other things, we really do have to learn the lesson the hard way?
Listen to the 4 lessons I learned the hard way - have you learned these lessons …
10 Lessons Learned from Jenny Blake
Whenever I see Jenny Blake’s name in my inbox I immediately click to read what she had to say. She always gives great insight, clever and interesting recommendations and helpful tips. Today, you’ll l…
What are you over?
I want to help you get over everything that’s overwhelming you, making you overeat, overspend, overcommit and all the other overs. You can make easily accessible intentional decisions instead of min…
Co Created Questions + Answers
Find out how I turned a journaling prompt into a list of 10 questions, that then resulted in really interesting conversations and input from friends, colleagues and clients.
I want to inspire you to …
Modern Fairytale Characters
In today’s episode, you’ll hear about 4 modern fairytale characters that you might recognize in the stories you tell yourself.
I'll warn you away from some of the thinking dangers I have noticed in …
Critical Thinking
What do you think about critical thinking? I'll tell you why I fell in love with the idea of critical thinking and how I try to use it.
You'll hear some examples of how you can use critical thinking…
Tarot Lessons for a Skeptic
Hear the personal behind-the-scenes story of my Tarot journey: how and why I learned Tarot and what it taught me.
If you are curious about Tarot or have been thinking about losing yourself learning …
Comparison as a Source of Joy
They say that comparison is the thief of joy - but is it possible that comparison can also be a SOURCE of joy?
I think so… Listen to this week’s episode to hear my comparison theories and learn how t…
Wanting Things Too Quickly
What’s the Rush?
Today I’m sharing 3 topics to explore when you notice yourself wanting things too quickly.
Is the urgency (which is a kind of resistance) that you have for *this thing that you want*…
Open your Mind with a List of 10
Are you a list-maker or a list-hater?
Either way, you’ve got to listen to this week’s episode because I’m sharing how you can use a hack about making lists to get what you want and solve your problem…
Lessons Learned from Martha Beck
I’ve learned so many things from so many of my favorite teachers and it’s so interesting to notice when my favorite teachers learn from each other too!
So, now I’m introducing another one of my favor…