Release Your Resistance
So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance.
Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before.
Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 98
- Years Active
- 2020 - 2024
More Mantras
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Today’s Release Your Resist…
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3 Types of Journalers
Which type of journaler are you?
What kind of support do you want in your journaling (or non-journaling) practice.
Today I’m sharing my theories about the different types of journalers we can be orga…
Release Resistance
How do you release resistance when you feel stuck?
What does resistance feel like for you?
Is it possible to get unstuck when you even feel resistant to noticing your own resistance?
Today on the pod…
Check Thoughts Against Results
What do you really want?
Do you know what you really want and why?
How is what you’re thinking getting you your results?
In today’s episode I share specific examples of how to check your thoughts aga…
Get Awareness Around Your Thinking
Today I’m sharing 3 suggestions about how to get awareness around your thinking.
Even without making any decisions, or changing your mind or taking action, awareness can help create a sense of relie…
Get Unstuck
Have you ever felt stuck? Or are you feeling stuck now?
In the month of September I want to review some tools you can use to get unstuck.
Listen to the episode to hear 🎧
📌 How “being stuck” might sh…
The Kindest Karen
I’m so excited to introduce you to my friend and networking mentor, Karen.
Karen Joseph has multiple groups and businesses - plus a very meaningful new business starting soon.
Listen to a lovely co…
5 Years with Sheridan
You’ve heard Sheridan in previous episodes discussing astrology and the specific topic of how to make it through mercury in retrograde.
Sheridan’s had some major life transformations in the past 5 y…
5 Years with Valerie
I’d love to introduce you to my friend Valerie.
Valerie Clark is an Arizona real estate agent and property manager who has seen some major transformations in her life in the past 5 years. Some were …
5 Year Transformations
Do you ever look at your life in 5 year increments?
My life has transformed in the past 5 years- how about yours?
This week I’m sharing how a journal prompt turned into a whole self-reflective journe…
Surrender Check In
Where are you on your surrender journey?
Today I’m sharing some notes and insights I have picked up in the past 6 months as I have been experimenting with, sharing and sampling surrender resources.
L…
Pep Talk
Are you experiencing a Summer Slump?
How about a pep talk?
But, instead of some generic encouragement, I have 2 specific suggestions for you in this non-traditional pep talk.
Listen 🎧 to today’s ep…
Inspired Action
Do you get nudges that you can’t explain? Are you guided to take action by your intuition?
What happens when you do take that action?
What happens when you don’t?
Today I’m sharing my theories on Ins…
Expand Your Thoughts
What do kitchen cabinets have to do with mind management?
Maybe nothing… unless you’re willing to entertain a metaphor!
In today’s episode I share some updates about our renovation project - but real…
Happy Half Year!
Are you celebrating the completion of the first ½ of 2021?
How will you reflect on what’s happened so far?
What intentions will you set for what’s still to come?
Listen to today’s episode to hear:
🍾 …
Troubleshooting Terrible
What are your options when things are terrible?
Do you immediately try to change the situation? Do you wait for it to work itself out?
I have a better option for you! Listen 🎧 to today’s episode to…
Making it Through Mercury in Retrograde
What do you know about Mercury in Retrograde?
...any of the ill-effects of the planet in reverse?
Do you know about the positives that come along with this astrological event?
Today, my friend and as…
Motion and the Model
How do you think about what you’re thinking?
How do you decide what you have to think?
Or should think?
How do you know what thoughts you can ignore or replace?
Listen to today’s episode to hear …