Release Your Resistance

Do you have some preferred methods when you want to learn something new as an adult?

What have you learned? Or what do you want to learn as an adult?

Listen to today’s episode to hear all about

💎 Wha…

Why would someone who creates journals and promotes journaling encourage you NOT to journal daily?

Listen to today’s episode to hear:

✍️  Common reasons people give for not journaling every day

✍️ …

Here’s the 2nd part of the discussion about qualities and how to develop them.

Listen to today’s episode to hear: 

👍 5 suggestions to develop qualities for yourself

👍 Which one of those suggestions i…

Looking for some book recommendations? Want to hear 4 mini-book reports in about 20 minutes?

On today’s Release Your Resistance episode I share my review of 4 books about Strong Women in history. 

Yo…

How much do you think about the qualities you like about yourself and in other people?

Listen to today's episode to hear:

😍   What my favorite qualities in myself are

😍  My favorite qualities in my f…

When do you give yourself credit?

I've been practicing giving myself credit and I think you should too! Listen to today's episode to find out: ➕  Why giving yourself credit is so important ➕  What’s…

Would you believe there is something even worse than mansplaining?

Today I share my theories about all different types of explanations (or “splanations”) that we get to hear - plus- the worst kind of…

I took a deep dive into thinking about expertise. In today’s episode I share my thoughts and questions with you. 

Listen to find out

💥 Why I think you’re probably an expert

💥 Why (maybe) we don’t con…

Hear examples of how some bright ideas and brainstorms made it into reality, including

💡 The creation of an amazing podcast

💡 The formation of a wildly successful study group and community

💡 A journa…

Do you love making playlists? I make them all the time and I make them for a lot of different reasons. 

Here’s what you’ll hear in today’s episode: 

• what kind of playlists I make
• why I make playlist…

Are you into astrology? Or don’t know much about it?

Or, do you just love hearing people talk about topics they truly love and know?

In this episode you get to hear a fun conversation from an astrolo…

On today’s episode I share some personal behind-the-scenes examples of how I forgot my own work and advice. And then how I remembered it!

Listen to find out what made me 

🛠  forget that I need to rec…

You get to choose your own flashbacks - the current thoughts, beliefs and labels about what happened in the past. You do this now even if you’re not aware of it. So, why not think, believe and label …

I’m learning all about surrender right now and can’t wait to share what I’m thinking about with you. 

Here are some of the questions and ideas I discuss in this episode:

• Is it Weak to Surrender?
• Pre…

Consider your own rituals, routines and habits. ⁠ ⁠ Decide which of those you want to continue, or change, or stop completely. ⁠ ⁠ Notice what rituals, routines and habits are missing and think about…

In today’s Release your Resistance episode, I share a conversation with my friend and mentor, Ariane who is a financial coach. 

Her story is so interesting because she’s technically retired and livin…

Today’s episode is a little different. It’s a collection of some odds and ends I want to share with you.

You’ll hear about a few things that are popping out to me lately. 

I’ll give you a little bit …

Want to know how to keep going towards your goal- even when you encounter obstacles?

What should you do when you start to lose your motivation?

Here are 4 things you can start now so that you can fol…

How can you be generous and abundant today?

Learn about my Generosity Misunderstanding, what you can do if you think you have nothing to give and get some examples of Intangible Generosity.

Read more…