Release Your Resistance
So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance.
Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before.
Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 98
- Years Active
- 2020 - 2024
Resistance Reboot
Do you know how resistance shows up? And what it sounds like?
In today’s Resistance Reboot, hear my explanation and discussion about RESISTANCE.
(If you ever say "I want to ____, but..." you might b…
Realizations and Reminders from Coach Conference
What happens at a coach conference?
What did I realize and get reminded of by being at an event hosted by my mentor?
Today’s episode is a list of reminders and realizations I got from attending Life…
How to Use Journal Prompts
Have you ever stared at a blank journal page and wondered what to write about?
Or do you hear people talk about how great journaling is, but know it doesn’t work for you - because you tried and it di…
Meet Hope - the Gum Goddess Podcaster
Have you been to the dentist lately?
Did you have a great connection with your dental hygienist?
Either way - you’ve got to meet Hope Loyd and listen to today’s episode to hear our fun conversation.…
Courage Rises
Listen to today’s episode to hear:
📖 all about her new book and what YOU can learn from it
📖 which chapters were the hardest for her to write
📖 what Suki is afraid…
30 Dogs in 30 Days
Today I’m sharing the top 3 Reminders I got from painting 30 Dogs in 30 Days.
🐶 Listen to hear:
🐾 The story of painting 30 dogs in 30 days
🐾 The benefits of massive action
🐾 Why contrast makes thi…
Amy's Conscious Alphabet Book
Meet Amy Masinelli
And learn about bite-size enlightenment
Have you ever thought of writing a book? What steps have you taken towards that idea?
My friend and …
Zayne’s Journaling Transformation
I’m so excited to welcome my friend and colleague Zayne Khan to the Release your Resistance podcast.
On one of our phone calls, we talked about journaling - little did he know his life was about to …
How Gemma is Done with Dull
Meet the Love Starts Here Coach
I’m so excited to introduce you to Melissa Snow on the Release your Resistance podcast today.
She has helped hundreds of women stop attracting the same man in a different body so they can finally hav…
How to Love Social Media
Do you love Social Media? I do love social media and I'll tell you why.
Listen to today's episode to hear:
The benefits I get from using social media every day
- A few specific ideas I learned throu…
January 2022
Welcome to Season 3!
I have so much to share with you in this episode!
- It's the first episode of Season 3 of the Release Your Resistance Podcast - and it's different!
- I've started a new Business Br…
2021 End of Year Review
Today is the Season Finale for Release your Resistance Season 2.
Tune in to here:
🌟 Patterns and Surprises that showed up in 2021
🌟 My new favorite teachers in 2021
🌟 My top 3 favorite books, songs …
Movement, Energy & Focus with Michell Brown
Michell Brown created the Dynamic Mobility System for busy people, who want to experience more freedom in their body and life.
Listen in to our fun conversation to hear:
🙆♀️ What is the Dynamic Mobi…
Reflections on 100 Episodes
It’s time to CELEBRATE! 🎉🍾✨
The Release your Resistance podcast has reached 100 episodes.
Today I’m sharing
🎙 How a 6 Month Runway and Public Accountability helped me launch
🎙 The evolution of my co…
Coachy Book Club: The Gratitude Diaries
Happy Thanksgiving!
For this week’s Release your Resistance episode, I’ve gathered a few of my favorite coaches together and we recorded our book club for You to listen to.
In today’s episode you wi…
3 Small Things with Brenda Kolasa
I’m so excited to introduce you to Brenda Kolasa. She is a business success coach who specializes in creative thinking solutions.
Listen to our conversation to learn:
⭐️ What is Kaizen and how can it…
Basic Principles of Healthy Eating with Dr. Jinan Banna
Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa.
Listen to our conversation to hear:
🥕 If the holiday time of year …
My Favorite Gifts & Ways to Treat Yourself
What are your favorite gifts?
What kind of gifts do you love to give?
What’s your stance on regifting?
Today I’m sharing how thinking of gifts to help you feel grateful.
I also have a whole list of e…
Episode Remix
Do you ever re-listen to podcast episodes?
I have some suggestions for you!
Since we don’t all have photographic or eidetic memories, today I am recommending some podcast episodes to re-listen to whe…